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Silence: External & Internal
by Tobin Blake
The real in us is silent; the acquired is talkative.
? Kahlil Gibran
 From
TV sets and radios to sirens, jet aircraft, horns, and the constant
yammer of too many people with too much to say, our world is filled with noise.
When we are not engaged in listening to something or someone, we are usually
yapping away ourselves, either externally or at least in our own heads. As a
result very few people have experienced true quiet. Imagine a silence that is so
rich and reaches so deeply within your mind that it then expands to envelop the
sights and sounds and people around you. This is a silence altogether alien to
the workaday world and our lives in it. Yet this silence is something we can
learn to experience and appreciate.
It is true that we can't make the world shut up, as much as we would
sometimes like to slap a strip of duct tape across its magnificent mouth. This
is one of the reasons I like to express my ideas via the written word; if you do
not like what I am saying, you can always shut me up ? just close the book. But
even though we can't shut off the noise, we can learn to hear it differently.
By developing internal silence we are building a sheltered cove within
ourselves, a place of stability from all the busyness that takes place around
us. It is possible to see the world at peace when we are watching it through our
own silent mind. This is the power of silence: the power to paint the entire
world into a quiet place through the peace in our own mind. Remember, over our
own minds we do have control. We cannot make the world shut up, but we can learn
to be quiet and in turn to see that the world reflects our own hushed state of
mind.
Right now it may seem impossible that you could ever experience this type of
silence. But I ask you to consider that the nature of the mind is naturally
one of silence. It takes energy to constantly think. Thinking is an action,
something we do. Silence, on the other hand, is the state of the mind at
rest, the mind unoccupied. So try thinking of it this way: silence is like
sitting quietly, and thinking is like standing up and walking ? only mentally.
If you were on your feet all day, pacing the floor like a nervous father-to-be,
wouldn't you be physically exhausted? Yet this is what we do in our minds all
day, every day.
Practicing external silence is one way to broaden your understanding of
silence and begin to see just how profound the amount of noise inside the mind
really is. Sometime in the coming week, consider devoting a day, or at least a
few hours, to silence. Go about your day as you normally would, except without
talking. Observe the people around you without entering into the conversations.
Watch your own mind, too, your own impulse to speak, and note any discomfort you
feel with silence. In short, watch your thoughts. Are there any moments of quiet
in your mind? If not, what would it be like if there were? Ask yourself what the
great need to constantly think and talk is really about. Question the need.
This should be a day of contemplation, which always entails observation.
Watch and listen, but don't engage. As a practical matter, you may want to carry
a pen and pad with you for those moments when communication is necessary.
Otherwise, simply pay attention to why and how people use talk to fill up their
time.
Many people have devoted much of their lives to the practice of silence.
Others regularly set aside a day for silence. I have heard that Gandhi, for
instance, practiced a silent day once a week during his later years. For now,
though, I am recommending that you give it a try just once. While it won't be
the ultimate experience of silence ? because, as you will notice, your mind
won't stop just because your mouth has ? the practice can be quite revealing, if
not outright startling. It can help you to understand the incessant nature of
your thoughts and see how they hamper your meditations.
After all is said and done, to be silent is to be at peace; a silent mind at
peace is also a still mind, which is what meditation is all about. All we need
to do in order to open up to spiritual awareness is be quiet and still for a
little while. All we need is to stop talking and to be still in body and in
mind, for which we really don't need to do anything at all. In fact, in order to
experience deeper meditative states, we must do nothing at all. For just an
instant we stop; there is no effort, there is no exercise, there is no
meditation, there is no theology, there are no actions, there are no words.
Through perfect silence and stillness, we experience an awareness of union
beyond the body and the thoughts. This is the final and deepest meditation.
Stop and Practice
Practice "just listening" to the small spaces of silence in between your
thoughts, making these silences the focus of today's fifteen-minute meditation.
If it helps you, imagine that the silence beyond your thoughts is a powerful,
living force that is trying to communicate with you. Let go of all fears,
doubts, and restlessness today, and invite the silence to envelop you
completely. Just be quiet and listen carefully.
 This
article was excerpted from The Power of Stillness, ?2003, by Tobin
Blake.
Reprinted with permission of the publisher, New World Library .
http://www.newworldlibrary.com
Info/Order this book.
About the Author
Tobin
Blake has studied various metaphysical teachings for more than fifteen years and
has been meditating regularly for nearly a decade. Through Self-Realization
Fellowship, an international organization founded by Paramhansa Yogananda and
now supporting more than 500 temples and meditation centers in fifty-four
countries, Blake received training in the sacred practice of Kriya Yoga, the
organization's highest meditation technique, which was first noted in Paramhansa
Yogananda's classic,
Autobiography of a Yogi. Visit
his website at
www.tobinblake.com
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