by Olivia H. Miller. Co-meditation is based on the principle that a certain mode
of respiration evokes a particular state of mind and vice-versa. The power of
the breath and the breath-mind relationship has been recognized for centuries by
many cultures and religious traditions. Like other forms of meditation, the deep
abdominal breathing produced by co-meditation affects the hypothalamus gland,
which controls the autonomic nervous system, reducing heart rate, respiration,
temperature, blood pressure, anxiety, and stress. It may also lessen
pain.
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by Catherine Sutton.
Breathing is synonymous with being alive. If we stop breathing we stop living, and if we breathe well we can increase our vitality and stability.
Most meditation practices, yoga, and the martial arts encourage
breathing from the...
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by Katsuki Sekida.
To enter the silence of absolute samadhi is to shake off what we call the habitual way of consciousness -- in an old phrase, 'topsy-turvy delusive thought.' By doing so we purify body and mind. Then, going out (or coming back) into the world of actual life and of the ordinary activity of consciousness, we enjoy...
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by Dagsay Tulku Rinpoche.
 A peaceful and relaxed mind is a prerequisite to meaningful meditation. Breathing techniques as they are taught in Tibetan tradition are millennia-old methods with great contemporary appeal because they harmonize body and soul quickly and effectively. Breathing brings about life!
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by Caron B. Goode, Ed.D. How you breathe reflects your self-esteem. How you breathe directly correlates to your enjoyment and satisfaction in life. If you breathe deeply, you imbibe of life and what it has to offer. If you are a shallow breather, perhaps you are not confident and feeling safe. |
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by Lillian Too. Our breath determines the state of our bodies and our minds. It is even more vital for our well being than food. The way we breathe determines how healthy and balanced we are. Once we know how to progressively improve the way we breathe, we can harness an incredible and powerful life force and ensure a healthy chi flow within the body. This, in turn, will affect the way we feel, giving us full authority over the state of our minds, our hearts, and even our bodies. |
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