Comments for Clearing the Mental Chatter at http://innerself.com/html , comment 0 to 2 out of 2 comments http://innerself.com/html Sat, 21 Nov 2009 15:25:15 +0100 FeedCreator 1.7.2 http://innerself.com/html/index.php?option=com_content&task=view&id=6029&Itemid=98#pc_680 Thank you for this wonderful and informative article! I've been meditating for the past 6 months; also I've been practicing living in the now after reading Eckhart Tolle's book: A New Earth. Doing these two things has completely changed my life. I can truly say that I am at peace, the anxiety that I felt most of my life is gone and I feel a simple joy in my life. I would never change this for all the gold in the world. My question though is this. I have music or songs that always plays in my head even though I'm not thinking of anything. It's been like that for me my whole life. What can I do to stop this or is it not really that important? I would really like to be able to still the mind completely and a lot of times I can but that music just creeps up again. Thank you Doris Chaumont - Doris chaumont Sun, 14 Dec 2008 10:13:22 +0100 http://innerself.com/html/index.php?option=com_content&task=view&id=6029&Itemid=98#pc_1048 It's really simple. Letting go of everything and being yourself. Appreciating everything in your life and enjoying the moment with passion and conviction. - Sau Thu, 05 Nov 2009 04:50:10 +0100