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Self-Healing Exercises
by Betty F. Balcombe
Psychic or not, we all need to energise and balance our
centres each day. The following exercise can be carried out every morning. It
energises the body, pinpoints imbalanced areas and enables us to attend to our
own well-being.
Morning energising exercise
On waking, and whilst still in a relaxed state, check each
part of your body. Note any part which is not at ease. Breathe in, and as you
breathe out, concentrate on your big toe, feel it coming alive -- feel the blood
flowing inside, feel it getting warm. Move along to the next toe and the next,
concentrating on each in turn. Wriggle all your toes. Concentrate on your foot,
feeling the blood, bones and skin warm and alive. Continue up the leg. When you
reach the knee, bend your leg, flex the muscles. When you reach the top of your
leg return to the other big toe and repeat the process to the top of that leg.
Now concentrate on the body, the organs, the intestines.
Breathe in, feel the lungs expanding, feel the heart beating. Flex the back
muscles and check the spine.
When you reach the shoulders, concentrate on an arm
--remember to move all joints when you reach them. Flex the wrist, spread the
hand and the fingers, flex the muscles. Go to the other shoulder and repeat. The
neck is next; it is movable, so move it.
Now activate the head, starting with the face. Move your jaw,
puff out your cheeks, poke out your tongue, wrinkle your nose, sniff the air,
roll your eyes, stretch your brows. Listen in order to activate your ears,
concentrate on your brain, sense outside the head and notice how your hair sits
like a cap on your head.
Concentrate on a spot just above the top of your head -- you
may sense a colour, or else a beautiful colourful place. As you watch the image,
one colour will stand out from the rest. This is the colour you need for the
day. Your aura needs this colour. Put your hands on areas which feel imbalanced
and feel the colour pulsating through your hands into the area. Whilst
transferring the colour, try to sense why the imbalance has occurred.
Should the discomfort return during the day, through your
hands, put the same colour in the area and it will be relieved.
Some mornings you may have found that the clothes you put on
that day felt very uncomfortable. This was because you had chosen a colour which
was not in harmony with your energy needs, and your aura was desperately seeking
a colour to balance itself. By finding your colour through the exercise just
described, you will save time and energy going through your entire wardrobe
looking for something which feels right for the day.
The exercise takes time at first, but once you get used to
moving through your own body you will find it can be done in a few minutes. The
exercise can benefit everyone, psychic or not.
To add to your well-being for the day, you will find it very
beneficial if you now attend to your energy flow.
Balancing your energy flow
Stand with your feet apart, body straight and hands stretched
out above your head. You have now formed two triangles. Your arms and hands are
in one triangle, the point of which is between your feet. Yours legs and feet
are in the other triangle, the point of which is above your head. The triangle
formed by your hands brings you refined soul energy to feed your spirit and
inner self, and then the energy goes into the earth. The triangle formed by your
feet draws up the earth energy which feeds your physical self and then goes into
the universe. Your energy is now balanced physically, mentally, and spiritually.
Hold the position while you count to ten.
Relax and take five deep breaths. You are now ready to face
your day.
During the day, if you experience aches, pains, highs and
lows in energy or mood, look for a cause. Firstly, is it you? Was it there when
you did your exercise that morning? Are you sitting badly? Are you cramped and
in need of a stretch? Have you been too intense?
If the problem is your own, deal with the cause, and put in
your colour. A walk in fresh air can help tremendously. But if you feel the
discomfort is not yours, you could be picking up distress signals from someone
nearby. To relieve your own distress and help the person concerned, use the
following method.
Rescue remedy using colours
If your head is aching, look to see who is holding their
head. If your back aches, look to see who is holding their back, and so on.
When you have found the person, you can send healing energy
to them. This is done by sensing energy from the middle of your forehead, in the
form of a blue light and a green light, needle fine, connecting with the middle
of their forehead. Sending the energy takes seconds.
Once you have made the contact, immediately get on with your
own activity. Do not hold the contact, do not even think of the person. Sending
healing energy takes no time, but will not be received until you stop thinking
about it.
The longer you think or concentrate, the longer the person
waits to receive help. Thinking and concentration interfere with sending. When
the sending is completed, your own discomfort lifts and the person receiving can
be relieved of distress.
If the person wishes to remain distressed, they will do so,
but you will stop suffering with them. Healing energy does not interfere with
the free will of others.
The blue energy transmitted is for physical relief and
harmony; the green energy is for inner peace and harmony.
These two colours will relieve distress. This rescue remedy
can be used to help crash and accident victims.
 This
article was excerpted from the book
The Psychic Handbook by Betty F. Balcombe. Reprinted with permission of
the publisher, Samuel Weiser Inc.
http://www.weiserbooks.com
Info/Order this book.
About The Author
Betty Balcombe is a well-known psychic,
healer, and teacher. She lives and works in England. She is the author of
The Psychic Handbook (from which this article is excerpted), as well as
Everyone's Guide for Using Psychic Ability (out of print) and
As I see it: a psychic's guide to developing your sensing and healing abilities
(out of print).
Another article by
this author.
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