by Hank Wesselman, Ph.D. & Jill Kuykendall, RPT.

Slicing huge chunks of stress out of your life can actually be quite easy. But let's face it: Sometimes no amount of planning and organizing can keep stress away. "Down days" are part of life, and there are times when we feel truly blue. What to do when that happens? Plenty! Here are some...

by Carolyn E. Cobelo, MSW.

Sacred space is a place where we honor the divine in its material form. The dimensions of a sacred space vary. It can occupy anything from the corner of a room to an altar, a Gothic cathedral, a mountain, the ocean, the planets, the solar system, the universe, or beyond.

by Cheryl Canfield.

Paying attention to how we spend our energy can provide major clues in the process of healing. Certain emotions, such as blame, guilt, anger, or fear, that we return to again and again, can literally drain our life force and leave little or nothing to fuel the immune system.

by Renee Andersen.

Your Mind acts as the Capstone. It tells the body -- even down to the tiniest cell -- what to do. Thoughts held long and intensely enough are actualized in flesh! ....What thoughts, you wonder?... Endless possibilities! but always your Truth, which you first choose and then symbolize through your Belief... and you would do well to ask Self what beliefs have been most creative in your own life.....

by Marilyn Innerfeld.

We do not have to become monks in order to lead spiritual, healthy lives. We do not have to be vegetarians, or wear flowing robes, or sit in meditation for hours each day. There is no spiritual 'path' because everything is spiritual and all choices are equal. We can work and be parents, husbands, wives, daughters... honoring Self and others in each moment.

by José Stevens, Ph.D.

It is important to realize that all healing techniques whether they be physical, energetic, mental, or emotional are an attempt to reestablish proper flow. Blockage or stoppage has occurred because somewhere, somehow there has been limited perception. The direction of healing then always moves from the more limited picture to the big picture, from the personality to the essence.

by Marilyn Innerfeld.

When I discovered that my illness was a cancer that needed to be powerfully and quickly released through surgery and chemotherapy, I became quite depressed. I couldn't blame the circumstances of my illness on my environment, for I ate well and cared for my body. I began to reflect on my own lack of selfLove by...

by Shirley Trickett

The results can often be dramatic when people start to love themselves, give up pretending, and really learn how to relax. Two processes can happen spontaneously even when you are not having professional treatment: catharsis and abreaction. It can be a little alarming, but you will feel better as a result of it.

by Betty F. Balcombe.

Psychic or not, we all need to energize and balance our energy centers each day. The following exercises can be carried out every morning and throughout the day as needed. They will energise the body, pinpoints imbalanced areas, and enable us to attend to our own well-being.

by Irini Rockwell, M.A.

The world we perceive, conceptualize, and think we know is only a surface reality. Underneath it lies a magical realm, more elusive and yet more vivid. Every philosophical, spiritual, and religious tradition, every art form, in every corner of the globe, in every century of human existence, teaches about this deeper reality.

by Marcia Starck.

With Uranus in Aquarius, we are beginning to see several new healing modalities spring up. While many of these have been around for awhile, the demands of this time are causing them to become more visible and accessible.