The Complexity
of Obesity:
A Natural Approach to Weight
Control
by Mary Pat
Palmer
"Fat is beautiful, along with every other shape, size
or form. The oldest depiction of divinity on earth is the Goddess of Willendorf, a large-breasted,
large-bellied clay Mother figure 30,000 years
old," observes Diane Stein, author of "Natural Remedy".
Certainly this is good to recall
when fat has become an obsession, such as with anorexia,
bulimia, constant dieting and bingeing, when the issue of weight is clearly out
of perspective. While fat is a feminist issue, it is also a health issue.
Obesity can endanger the internal organs through clogging, making exercise
difficult and slowing down the entire system. All of the internal organs can be
endangered, particularly the heart.
Obesity arises from many general places. Obesity can be
hereditary, although there is some question about the behavioral component and
the genetic, or it can result from a glandular dis-order. Eating the
"wrong foods" can contribute to obesity. Over-eating is another
factor, again somewhat complicated because conditions can become habitual in
the system, such as the slowing of the metabolism. People do have different
metabolic rates, and these play a very strong role in their body type.
Other Causes
of Obesity
Over-eating can be programmed in early childhood. Many of
the psychological components are familiar, such as the caretakers giving sweets
rather than physical and/or verbal affection—rewards, displays of affection and
attention coming in the form of sugar.
A very high percentage of incest survivors have eating
disorders. One client feels that her body size has protected her from advances
from men who are "interested only in the outside, not the inside, of a
woman."
Certainly weight gain can be viewed as a logical reaction to
the insane advertising of our media. Unfortunately, as with many defenses, it
can be turned inward with harmful effects. Ironically, eating dis-orders are at
times a defense that arise from a control issue. Over-eating can become an
obsessive-compulsive problem. Many children who endure over-controlling
caretakers are fighting back with an eating dis-order. Eating, urinating and
defecating are within their control, and disorders in these realms almost
always indicate over controlling parental figures. Overeating compulsively is a
paradox. It is behavior that is out of control but arose from a need to have
control. Therapeutic input can be helpful.
Nutrition Factor
In Weight Control
Nutrition is also important. On a Standard
American Diet (SAD) of white flour, sugar, etc. one may be filling oneself
again and again searching for nutrients. Obesity factors include high fat
diets, animal protein foods containing cholesterol and saturated fats, sugar,
natural hormones present in milk products (particularly epidermal growth
factor), natural and synthetic sex hormones added to animal feed or implanted
directly into them, and a lack of exercise.
If grain is not well chewed, it can contribute to flatulence
and overweight. Saliva released while chewing contains the enzyme ptyalin which
initiates the breakdown of starches. Overloading your body with food damages
organs of elimination, from the bloodstream to the kidneys. Hard to breakdown
fats, meat, dairy and "empty calories" - sugar, white flour and such
tax your body. Add to this pesticides, herbicides, synthetic hormones and other
banes of civilization and your body is working overtime and clogged. Clogging
can inhibit elimination. Constipation can cause toxins to back up into the
system. Flax seed and senna (with ginger added to prevent gripping) help with
constipation.
The Benefits of Herbs
in Controlling Obesity
Herbs can play many safe and effective roles with obesity.
Louise Tenney writes in "Today's Herbal Health", that "herbs
help the body adjust as well as supply vitamins and minerals. This combination
acts as a general body cleanser, regulates metabolism, dissolves fat in the
body, helps eliminate craving for food, stimulates glandular secretions,
reduces water retention, boosts energy and helps in constipation". An
admirably inclusive statement.
The alternatives are very important for long term use.
Everyone can form a daily tea based on important alternatives such as red
clover and alfalfa with other herbs added for personal taste and preference.
Over-eating can be programmed in early childhood. Many of
the psychological components are familiar, such as the caretakers giving sweets
rather than physical and/or verbal affection.
Chickweed is the herb most often thought of for metabolizing
and burning fat. It also serves as an appetite depressant. It is wonderful in
salads. Tinctures are preferable to the dried leaf. Diane Stein names chickweed
along with cleavers and poke root as herbs that "stimulate weight loss by
helping to burn fat." Susun Weed waxes eloquently about chickweed with a
full chapter in her book, "Healing Wise." Regulators such as kelp are
extremely important because they are so good for the glands. I would think that
lemon balm (Melissa) would also be important for the glands due to its function
in the lymph system. Diuretics can be important when the weight appears as
edema or water gain. Dandelion, nettle, and fennel are good additions to a
daily tea.
I was interested to see gotu kola as the first herb on
Chrystal Star's Appetight capsules. It is often cited as an appetite
depressant, which is in addition to its use as a brain tonic. Ma Huang, the
Asian form of our ephedra (Mormon Tea) is also in this formula and is a well
recognized stimulant. Ma Huang is said to be much stronger than our ephedra.
Whatever the form, ephedra has side effects and should be used with caution. It
is the basis for many allopathic asthma remedies and bronchi dilators. It is
dangerous for those with weak internal organs, hypertension or heart disease.
Diane Stein has a long list of herbs in "Natural Remedy" that
includes yerba mate (which has caffeine), hawthorn, and alfalfa. She also
recommends stevia as a sweetener. I use stevia quite a lot, particularly in
baking, and it has the additional advantage of being a blood sugar regulator.
Mary Carse in "Herbs of the Earth" points out that
obesity can also be come a problem at menopause because of glandular changes.
She recommends seaweed (sea vegetables), yarrow, prickly ash and a short fast
once a month.
Holistic
Weight Control Approach
As with most disorders, and even en more than with some,
obesity must be viewed holistically. Many factors can enter into this disorder,
including psychological issues, heredity, behavioral training, nutrition, and
blockages.
One cannot simply say, "Here, take this and call me
next week". It is a health problem. A big woman is not necessarily an
obese woman. There are big women who radiate health and thin women who don't. A
recent TV show stated that 2 out of 5 Americans are obese.
We might disagree since we live in a culture where women are
portrayed in advertising as pre-pubescent boys (perhaps with breasts). We can
work to change this imagery. We can use herbs that help. We can remember our
allies in kelp, gotu kola, chickweed, yarrow, cleavers, poke root, prickly ash,
dandelion, nettle, fennel, yerba mate, hawthorn, stevia, flax seed, senna, and,
with caution, ephedra.
Recommended book:
Natural Remedy Book for Women
by Diane Stein.
Info/Order this book
About The
Author
Mary
Pat Palmer is a practicing herbalist and wholistic psychotherapist in Boston
who first learned of herbs as a child from her mother and her Grandpa Ray, a
Cherokee. She has studied and used herbs actively for 26 years and also leads
weed walks and workshops on herbs in Boston. She can be reached at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Her website is
http://home.earthlink.net/~mpatpalm
| Comments () >> |
 |
 |
