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by Joe Alexander. There are dozens and hundreds and thousands of diets, diet books and diet experts in the world today. For one reason or another, many people have decided to adopt some restrictions. The greatest value of the raw food diet is its transformative value. |
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by Bobbie Hinman. More than ever, American shoppers are motivated by health concerns, especially about fats and cholesterol, and are turning away from meats and toward meals that are based on whole grains, fruits, and vegetables. Whenever I tell people that I am a vegetarian, I invariably get lots of questions. |
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by Carrie L'Esperance. For optimal energy and to maintain health, a balance between the acids and the alkalis of the body is essential. The acid-alkaline balance varies with the individual and his or her stress level. Generally it ranges between 75 percent and 85 percent alkaline-producing foods to between 15 percent and 25 percent acid-producing foods in the diet.
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by Brigitte Mars. Sugar is not only the most prevalent addiction in our society, but it's also the least recognized and one of the hardest to kick. Yet almost no one calls sugar an addictive substance. What's truly frightening about it is that sugar is found in practically every food product on the grocery store shelf. Are we a society of unknowing addicts? Perhaps. |
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by James A. Joseph, Ph.D. and Daniel A. Nadeau, M.D.
  Americans seem constantly to be on diets -- grapefruit diets, cabbage diets, low-carb diets, high-protein diets, raw food diets, you name it. The elusive goal of these many plans is weight loss. Yet we have the fattest society ever...
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by Suzanne Somers. My diets always consisted of severely cutting down on calories. I got results, but I suffered! I would lose the weight, but how I missed my dear friend, delicious food! I would get down to my "skinny" clothes for the date I needed to look my best, and then I would go home and reward myself with a feast of all the glorious treats I'd been missing. Of course, I would vow to get right back to a "healthy" way of eating so that I would not destroy all the progress I had made. |
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by Nicki Anderson. The word diet simply defines the food we ingest each day. But it has become a four-letter word or a badge of honor, sometimes even a badge of martyrdom. Dieting has become a national pastime, with everyone waiting in line for the next diet of the month, guaranteed to make us all fit and trim. |
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by Suzanne Somers. I've tried every diet in the world. The shakes, the calorie counting, the packaged foods, the fasting, the grapefruit, the cottage cheese, the celery... Off I'd go on my path toward deprivation -- all in the name of being thin. What I really wanted was to find a way to eat healthy, nutritious, yet flavorful foods in substantial portions and still lose weight. And I'm happy to tell you I have found it. |
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Food & Nutrition 
