by Ron Teeguarden.

One of the great secrets of a long, satisfying, and happy life, according to Eastern wisdom, is to focus on health instead of disease. This is the psychological basis of the art of radiant health. Develop the attitude of radiant health, and radiant health can be attained surprisingly easily.

by Dr. Stephen T. Sinatra Whole grains are unrefined, exceedingly nutritious, and contain more vitamins, minerals, and fiber than their lighter, whiter, and fluffier counterparts found in commercially packaged goods.

by Jon Gordon M.A.

It's a popular notion that we will get more done if we skip lunch. Unfortunately they couldn't be farther from the truth. According to various studies, researchers agree that performance scores plunge when people skip lunch and those who skip lunch soon feel more anxious and tense. Skipping lunch can also slow your metabolism...

by Doreen Virtue, Ph.D.

Food cravings often stem from basic unmet needs for fun, excitement, or love -- issues most would consider "normal" and within our power to self-heal. Some people's food cravings remain constant; for example, they always crave ice cream. Other people go through "food kicks," craving peanut butter one week, blue cheese dressing the next week, and chocolate bars the following week.

by Patricia Quinn

Nutritional therapy is a system of healing based on the belief that our food is our medicine and our medicine is our food. Disorders ranging from chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches can be relieved with nutritional therapy.

Herb Gardening

An herb garden can be as simple as a few pots of chives, mints, and basils at the edge of a sunny patio or balcony.