by Blanche Agassy McCord

Vegetarianism is now quite common in our society. Though each person's decision to adopt a vegetarian diet is usually based on a combination of reasons uniquely his or hers, there are three primary concerns that vegetarians may have considered. These are improved health, ethical and environmental concerns, and spiritual convictions.

by Ron Teeguarden.

One of the great secrets of a long, satisfying, and happy life, according to Eastern wisdom, is to focus on health instead of disease. This is the psychological basis of the art of radiant health. Develop the attitude of radiant health, and radiant health can be attained surprisingly easily.

by Phaedron The Vegetarian Diet: An objective answer to those who want to know the nutritional, spiritual, and moral advantages of vegetarianism. A vegetarian is one who eats no animal products. Also he or she uses a minimum of leather, only where necessary.

by Catherine Sutton The Japanese word shiatsu means finger pressure: shi ? ?finger,? atsu ? ?pressure?. In shiatsu, the fingers, thumbs, elbows, knees, and hands are all used to stimulate or sedate the energy flowing through the body to promote health and healing. Like acupuncture and other Asian medical practices, shiatsu works with the body?s energy system.

by Steven M. Weissberg, MD & Joseph Christiano, APPT You are what you eat, but you should "EAT WHAT YOU ARE.'' This means each of us should eat the optimal diet compatible with our blood type.

by Dr. Stephen T. Sinatra Whole grains are unrefined, exceedingly nutritious, and contain more vitamins, minerals, and fiber than their lighter, whiter, and fluffier counterparts found in commercially packaged goods.