Stretching For
Fitness
by Carla Inniss
Have you ever marveled at the
amazing flexibility of your cat? Ever felt a warm sense of contentment just
watching your dog take a long yawn and then a happy stretch that reaches all the
way down to her toes? How about the sumptuous feeling of luxuriously stretching
out your limbs first thing in the morning? Think about it. When was the last
time you fully enjoyed this basic instinct?
Building Awareness
Today, we are living at a time where we need to begin to rely on the more
subtle forms of instinct than did our pre-historic ancestors. In this fast-paced
world we seem to create for ourselves, instinct is one aspect of our lives that
may become neglected. Yet, instinct is vitally important to our life just as it
is to members of the animal kingdom.
As our mind and body are so intimately connected, we are beginning to
learn that we must honor the needs of the body and observations of the mind for
optimum efficiency. Instinct and conscious awareness are our personal
guides.
Instinct speaks to us from the deepest recesses of our body; conscious
awareness speaks to us through our emotions and mind. My own conscious awareness
of what feels so good, opened the way to accepting my body's delight in the joy
of stretching. These observations eventually inspired me into the practice of
Hatha Yoga.
Take time to enjoy again the simple luxury of a sumptuous stretch in the
morning, afternoon or evening. Let this feeling guide you to take a Hatha,
Kundalini Yoga or some type of similar exercise class.
The next time you observe your dog or cat stretch, let the
virtue of their instinct inspire you into conscious awareness of what your body
needs and loves....a good all out stretch!
 Recommended book:
"Complete
Stretching Book: A New Exercise Program for Health and Vitality"
by Maxine
Tobias
& John P. Sullivan.
Info/Order this book.
Carla Inniss is a Hatha yoga nd meditation
instructor in Florida.
| Comments () >> |
 |
 |
