by Elaine St. James.

If you're like most people, you work at your maximum efficiency for the first hour or two of your workday, then your efficiency slowly dwindles. By the time 2 P.M. rolls around, you're functioning at 40 percent of your capacity. But there's a way to...

by Debra Waterhouse, M.P.H., R.D.

What is your fatigue trying to tell you right now, this very moment of your life? When we've fallen into the depths of fatigue, sometimes our first thoughts are to go to the other extreme and completely revamp our lives. While you may eventually come to the conclusion that...

by Debra Waterhouse, M.P.H., R.D.

Chances are, this question has crossed your mind more than once today. You felt the wave of fatigue come crashing over your body, and the question hit you like a ton of bricks. But having neither the energy to figure out why nor the time to let yourself be tired...

by Dana Ullman.

Symptoms that commonly accompany fatigue include the inability to think clearly, sleep disturbances, constipation, apathy, depression, swollen glands, and difficulty reading.