When You Have A
Critical Moment
by Michele J. Johnson
Have any of you noticed that sometimes when
you try to create something certain obstacles will come up which question
exactly what you're trying to create? I've wondered if this is some kind of
test, you know, to see how bad I really want the creation.
For instance, I decided to create "good
health". I've been doing everything right. So then something happens which
throws off my emotional health, and in turn affects how I feel physically. In
the middle of this, I begin to question my creation because I certainly did not
feel like I was in any way "creating good health". I felt totally out of control
as these emotions seemed to take over my body. I couldn't bring myself to
exercise...I couldn't sleep
well...which was affecting the very thing I was trying to create. I began to
question the affirmations, my ability, and even my very existence! Anyone else
experience this?
I've come up with a list of things to do in a
critical moment such as what I was experiencing. These are things
whichcan be used to alleviate the
current emotional stress and return oneself to being a creator of their own
good. You can do one or more of these things during a critical time...whichever
feels right for you.
- Pray... give the emotion and the
circumstance over to your God and just breathe deeply and pray.
- Cry... crying releases the tightness your
body may be experiencing. Emotional stress to me is like a storm brewing
inside... I can physically and mentally hear, see, and feel the thunder and
lightening racking my inner world. Crying is the rain that comes during the
storm... it's cleansing to the body and soul just as a summer rain shower
cleanses the earth. I feel refreshed afterwards, just as the earth smells clean
and refreshed after a shower. Do whatever you can to cry.... go in a room alone
and allow it to come. Watch a sad movie - just find something to encourage the
tears to come on out.
- Laugh... laughter releases pent-up up stress
and emotions as well. Laugh about how ridiculous it is that when you try to
create one thing, you subconsciously create additional obstacles.... laugh at
the thought of you testing yourself like this, and how silly it seems to be
saying these affirmations when you certainly don't feel like they even apply.
Watch a humorous movie or recall a humorous memory. But laugh... it will make
you feel better and return you to the state you wish to be in
afterwards.
- Talk it out.... to your spouse, or trusted
friend, or partner. If no one is there, talk to yourself. Ask yourself questions
and answer them. This helps to get whatever is going on out in the open. And
talking to yourself might cause laughter, which would also be helpful.
<smile>
- Do some form of physical exercise. Exercise
loosens up your insides as the
adrenaline begins flowing. With each move you make during exercise, you can see
that you have not lost control.... you are still in control. This seems to help
when you are feeling out of control. Because you control each sit up or leg lift
or step you take, you slowly realize you are still the one in charge
here.
- Ask someone to hug you. There is something
about the physical touch of someone else that helps you to realize a feeling of
"support". Sometimes when doing these statements, one can begin to feel all
alone. A hug from someone lets you know you are not alone and you are supported.
If you're uncomfortable asking for a hug - then GIVE ONE.... you're almost sure
to get one in return.
- Breathe. Concentrate on your breath - in and
out. Try to slow it down, try to speed it up. See the control you have and
experience as you do this. Imagine your breath as a movie on the VCR.... you can
fast-forward it or you can slow it down. Close you eyes and visualize clear
breath moving through your body. Just breathe.
- Surrender. Don't be attached to the outcome.
Continue with your efforts, and know that they are the right things for you to
do at the moment, but surrender any attachment you have as to the outcome. It's
the attachment to outcome, to things being a certain way, that brings us pain.
Peace comes with letting go, surrendering, and acceptance. It also makes us more
open to learning from our experience, instead of resisting it.
All of these things can help.... I used every
one of them during a recent stressful time I was having. But I didn't use them
at first... at first, I tried to *fight* the emotional feelings. I questioned
them and told them to go away! It didn't work. I had to resort to other measures
and after suffering emotional distress almost all day, I finally let
goand did every one of the things
above. I did numbers 1, 4 & 7 on the list first. I felt a bit better. Then I
did #6. I felt a bit more relieved. Then I did #2, then #5, then #3. And
finally, #8, as suggested by a student of mine. And then it was gone. The
distress had finally left my body and I have now returned to being a
Creator Of My Good.
About The
Author
Michele Janine Johnson is an intuitive
healer, offering you guidance and insights intended to help you realize your
full potential, pinpoint areas which need further observation, and to empower
you to seek higher meanings in your everyday life circumstances. She is the
author of ONE LOVE, a healing fiction novel which teaches us through Emily, a
desperate woman, and Nicholas, a soul in transition, how to harness the power of
unconditional love. One Love can be ordered from the address below for $9.95 for
the print version and $5.50 for the electronic book on disk in PDF format. Its
ISBN # is 1-892745-11-9. This article was excerpted with permission from the
course booklet "A Good Life". The full course booklet "A Good Life" can
be obtained by sending $5.50 to Petals of Life Publishing, 231 Oil Well Road,
Suite C, Jackson, TN 38305.
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