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Mindfulness
Mindfulness in Everyday Life Print E-mail

by Patricia Broersma.

Patricia Broersma

When we arrive back home after a mountaintop experience, often we are required to deal with the maddening routines of life. Laundry has to be done, dishes have to be washed, professional work needs our attention, lawns have to be mowed, pets need to be cared for, and our families need our attention; all of these...

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Our Lives Always Begin Now Print E-mail
by Dr. Richard Moss.

Dr. Richard Moss

To come to the beginning of ourselves is to cease to be victims of circumstances, the actions of others, or even our own mistakes. The true story of who we really are begins now. We are no longer tossed willy-nilly from one desire, thought, or worry to another in a futile process of trying...

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Awareness versus Self-Improvement Print E-mail
Dr. Richard Moss.

Dr. Richard MossIt is not what we feel or experience that we need fear; it is what remains unconscious that poses the real threat. Parts of our survival psychologies, such as an unconscious need to feel loved and secure by helping others, eventually betray us...

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Pure Potentiality Print E-mail
by Deepak Chopra.

Deepak ChopraThe first spiritual law of success is the Law of Pure Potentiality. This law is based on the fact that we are, in our essential state, pure consciousness. Pure consciousness is pure potentiality; it is the field of all possibilities and infinite creativity. Other attributes of consciousness are...

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Mindfulness of Feelings Print E-mail

by Matthew Flickstein.

Matthew Flickstein

We need to avoid dwelling on any judgments, decisions, or internal commentary that may arise based upon the feelings we are observing. We must be careful not to identify with the feelings and consider them "ours". The following contemplations support the arising of insight into the nature of feelings, the ways in which we react to those feelings, and the impersonal causes and conditions behind the feelings themselves.

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Developing Mindfulness Print E-mail

by Catherine Sutton.

So often we do not have our minds on what we are doing -- our bodies are doing one thing and our minds are on a totally different tack, which creates disharmony. In order to turn off our “automatic pilot”, we need to develop more awareness of what we are doing, to do things more slowly so that we can see each part of the routine action more clearly. Try doing tasks as though for the first time, so that they require your full concentration.

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Life's Seasons Print E-mail

by Marie T. Russell.

Marie T. RussellSummer has gone... and Winter is arriving... yet Spring will return. The seasons pass in nature, as in our own lives. The winter of doubt and fear does pass away as we become aware that there is no one to blame for the dark times we went through -- not even ourselves. These are simply the processes of life, the changing seasons as it were.

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Accidents and Synchronicity Print E-mail

by Ashok Bedi, M.D.

Ashok Bedi, M.D. The soul often whispers to us through synchronistic events. A synchronistic event occurs when we recognize that two or more causally unrelated events resemble each other and catch our attention. When we don't pay attention, the message has to be more powerful, perhaps in the form of an accident.

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Freedom Through Self Awareness Print E-mail

by David Montini.

The fear was so intense that he could feel his heart beating in his throat. Moments before he had been enjoying the company of his two older female cousins (16 and 18 years old). It had become a normal Sunday practice to play with them after escaping from visiting next door with the adults. They were engaged in their weekly naughty behavior of playing poker, sipping wine, and smoking his aunt's non-filtered cigarettes.

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Dropping the Labels Print E-mail

by Susan Ann Darley.

Susan Ann DarleyThe biggest trap in the world to fall into is that of making careless and cruel comments about others. It is difficult not to jump in and fan the fire with our own critical take on another. It is equally as difficult to remain immune to the disparaging remarks and innuendoes uttered by others.

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Finding Reasons to Feel Good Print E-mail

by Lynn A. Robinson.

Lynn Robinson, M.Ed.

Have you ever suddenly and inexplicably felt depressed or irritable when just moments before you'd felt fine? That happens to all of us from time to time. The next time it happens, take a moment to remember what occurred just prior to your shift in emotions. What did you tell yourself about the comment or situation that made you feel bad? 

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The Bridge of Empathy Print E-mail

by Sharon Salzberg.

Sharon SalzbergAs we open to the full range of experiences within ourselves, we become aware of what we perceive in each moment, no longer denying some feelings while clinging to others. By coming to know our own pain, we build a bridge to the pain of others. Knowing that someone will suffer if we perform a harmful action or say a hurtful word, we find we do these things less and less.

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