Anger: Love It, Then Leave It
by Colin C. Tipping
As
human beings, we are blessed with the capability to feel our emotions. In fact,
some say the only reason we have chosen this human experience arises from the
fact that this is the only planet carrying the vibration of emotional energy,
and we have come here precisely to experience it. Consequently, when we do not
allow ourselves to experience the full range of emotions and suppress them
instead, our souls create situations in which we literally are forced to feel
them. (Haven't you noticed that people often are given opportunities to feel
intense emotions just after having prayed for spiritual growth?)
This means that the whole point of creating an upset may simply lie in our
soul's desire to provide an opportunity for us to feel a suppressed emotion.
That being the case, simply allowing ourselves to have the feeling might allow
the energy to move through us and the so-called problem to disappear
immediately.
However, not all situations are dissolved that easily. When we try coping
with a deep-seated issue and a remembrance of what seems an unforgivable
transgression, such as sexual abuse, rape or physical abuse, it takes more than
just experiencing our emotions to get to the point where we feel unconditional
love for that person. Feeling the emotion fully is just the first step in faking
it until we make it and definitely cannot be bypassed.
I am not saying that the emotional work will not benefit from insight gained
through a shift in perception that might have occurred before the emotions were
felt and expressed. It certainly will. However, the converse does not hold true;
the perceptual shift required for Radical Forgiveness will not happen if the
underlying repressed feelings are not released first.
Invariably, when we feel the desire to forgive someone or something, we have
at some time felt anger toward them or it. Anger actually exists as a secondary
emotion. Beneath anger lies a primary emotional pain, such as hurt pride, shame,
frustration, sadness, terror, or fear. Anger represents energy in motion
emanating from the suppression of that pain. Not allowing one's anger to flow
can be likened to trying to cap a volcano. One day it will blow! Stage one and
two in the Radical Forgiveness process asks us to get in touch with not only the
anger, but the underlying emotion as well. This means feeling it -- not talking
about it, not analyzing it, not labeling it, but experiencing it!
Love Your Anger
All too often when people talk about letting go of anger or releasing anger,
they really mean trying to get rid of it. They judge it as wrong and undesirable
-- even frightening. They do not want to feel it so they just talk about it and
try to process it intellectually, but that does not work. Trying to process
emotion through talking about it is just another way to resist feeling it.
That's why most talk therapies don't work. What you resist persists. Since anger
represents energy in motion, resisting it just keeps it stuck within us -- until
the volcano erupts. Releasing anger actually means freeing the stuck energy of
held emotions by allowing them to move freely through the body as feeling.
Doing some kind of anger work helps us experience this emotion purposely and
with control.
Anger Work Moves Energy
What we call anger work is not really about anger. It is simply the process
of getting energy stuck in the body moving again. It might be more appropriately
called energy release work. Whatever we call it, the process can be as simple as
screaming into a cushion (so as not to alarm neighbors), yelling in the car,
beating cushions, chopping wood, or doing some other explosive physical
activity. Combining physical activity with the use of the voice seems to provide
the key to successful energy release work. All too often we block the energy of
emotion in the throat, whether that be anger, sadness, guilt or whatever else,
so vocal expression should always be a part of the process. We should go into
it, not with the idea of trying to rid ourselves of the feeling, but with the
intention of feeling the intensity of it moving through our body -- without
thought or judgment. If we truly can surrender to the emotions, we will feel
more alive than we have felt in a long while, and we will find that the energy
has dissipated.
If Anger Is Scary
For many of us, the thought of bringing up anger may be too scary even to
contemplate, especially if terror lies underneath the anger. The person who did
these terrible things to us may still exert a strong influence on our
subconscious mind. Under these circumstances, it would not be advisable to do
anger work alone. Instead, we should work with someone who knows how to support
us while we feel both the anger and the terror -- someone with whom we feel safe
and who has experience in helping people move through intense emotion. A
counselor or psychotherapist of some kind would be a good choice. I also
recommend doing Satori Breathwork with a skilled practitioner. This provides a
way to release emotion.
Anger Addiction Warning
A note of caution needs to be sounded here. It becomes all too easy to get
addicted to anger. Anger feeds on itself and easily becomes resentment.
Resentment relishes going over and over an old hurt, constantly revisiting the
pain associated with it and venting the resultant anger in some form. It becomes
a powerful addiction in and of itself.
We must realize that anger that persists serves no useful purpose.
Consequently, once the energy of anger has been allowed to flow as feeling, we
should use the energy to create a positive outcome. Maybe we need to set a
boundary or a condition on future interactions with the person around whom our
anger revolves. Perhaps we can make a decision of some kind, such as to be
willing to feel compassion for the person or to forgive the person. Only when
used as the catalyst for positive change, self-empowerment or forgiveness will
we prevent the anger from becoming an addictive cycle.
 This
article is excerpted from the book:
Radical Forgiveness, Making
Room for the Miracle, 2nd Edition, ©2002,
by Colin C.
Tipping.
Reprinted with permission of the publisher, Global 13 Publications. www.radicalforgiveness.com
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About the Author
Colin
Tipping is an award winning author, international speaker and workshop leader.
Educated at London University, he is the Founder/Director of the Institute for
RADICAL Forgiveness Therapy and Coaching, Inc., and founder of the International
Center for Reconciliation and Meditation Through Radical Forgiveness, Inc, a
non-profit corporation.
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