Keeping Too Busy? by Alan H. Cohen. Most people have some physical symptom that signals them that they are starting to run down their batteries. A sore throat, headache, or hemorrhoid flare-up is the universe's way of alerting you that you are getting stressed. Instead of working harder or overriding the symptom with a drug, step back and regroup... Read more...   Horoscope Current Week by Pam Younghans. This weekly Journal, written by astrologer Pam Younghans, is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. The information contained in the article is not intended as prediction, but rather as assistance in navigating the events of the coming week... Read more...   Radically Redefining Success by Phil Cousineau. According to H. A. Harris, the ancient Olympic Games were "an integrated preparation for a life of quality." "Players fifty years ago wanted to win just as much as players today," writes legendary basketball coach John Wooden. "The desire then and now is the same... In classical times, the courageous struggle for a noble cause was considered success in itself. Sadly, that ideal has been forgotten. But it is well worth remembering." Read more...   Life's Most Powerful Things by O.C. Smith & James Shaw. Thought-power is creative power. It is the power that sparks action. Action, then, becomes directed behavior that produces an identifiable result. Good results come from good thoughts. Good thoughts are like a good foundation that is unshakable and permanent. Things do not appear without a thought having first given "life" to them. Read more...   Beyond Fear by Gus Fowler. Fears are the biggest blocks that keep people from achieving the level of mastery they desire. The subconscious mind draws to us whatever we think about. Fear is a very strongly energized thought and has a lot of power to create undesirable conditions in our lives. "Like attracts like" and if you are always thinking of fearful things, the very things you fear will be attracted to you. Read more...   Choosing Forgiveness by Louise L. Hay. How can you be happy in this moment if you continue to choose to be angry and resentful? Thoughts of bitterness can't create joy. You can never be free of bitterness as long as you continue to think unforgiving thoughts. Forgiving yourself and others will release you from the prison of the past... Read more...   Living from Love by William R. Yoder Ph.D., D.C. Any approach that makes peace and happiness dependent on a particular outcome or circumstances is implicitly saying that you are not enough just as you are — that to experience a truly happy and successful life, you must "achieve" and "earn" and "attain" and "acquire" (fame, power, wealth, accomplishments, etc.).  Read more...   After the Storm by Janis Amatuzio, M.D. When faced with the death or serious illness of a loved one — whether a parent, son or daughter, spouse, or long-time friend — we are almost always shaken, often to the core. When the death is unexpected or sudden, our grief, anger, and confusion can be overwhelming. It can feel as if our values or belief systems have failed, leaving us unprepared to go on. Read more...   Feeling Good About Ourselves by Susan Ann Darley. What have you done lately to nurture yourself, enhance your creativity and honor your soul? Feeling sad lately? When we neglect ourselves in the mad rush to make a living, take care of business and raise our families, we die a little with each passing day. And yet we don't understand. So we continue our frantic pace and fill up our lives with busyness. Read more...   Decide To Be Happy by Mary Jesse. Think of happiness as a goal. You achieve that goal just as you would any other, through hard work and determination. It may come naturally for you without a great deal of effort or struggle, or it may be quite challenging. Just as healthy habits can become second nature, so, too, can happy habits. You must start somewhere and move forward from there. It gets easier over time and the small successes feel wonderful. Read more...

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