Στάσεις Γενικά
Ελάφρυνση Up: το γέλιο στο ΠΑΡΑΛΟΓΩΝ στη ζωή μας
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by Stephanie Bennett Vogt. Self-care includes a healthy dose of humor. If you’re not laughing every day, it’s time to start. Laughter creates powerful chemicals in the brain that act quickly to reduce stress and tension and lower blood pressure...
Εστιάζοντας στις διαφορές Δημιουργεί δυσαρμονία ή χαρά;
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από τον Δρ Eric Pearl και το Frederick Ponzlov. Αυτή η τάση για τα ανθρώπινα όντα να ανακαλύψετε πόσο ανόμοιοι είναι, πόσο διαφορετικές είναι - έχει να κάνει με το εγώ. Σε περίπτωση που θα πρέπει να θέσει την ενέργεια τώρα είναι το πώς ...
Τι είναι Yabbits; Είναι αυτοί Τρέξιμο ζωή σας;
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από AlixSandra Parness. Γνωρίζετε ήδη τα Yabbits? Είναι οι φωνές μέσα στο κεφάλι σας, τις αμφιβολίες και τις βάζω-κατεβάζει στο μυαλό σας. Yabbits είναι οι φωνές που τάσσονται εναντίον σας. Yabbits μας είχαν αρχικά σχεδιαστεί για να μας κρατήσει ασφαλείς, κρατώντας μας στη γραμμή. Yah που μοιάζει σαν διασκέδαση, αλλά ...
Έχετε Got The Power
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από Marie T. Russell. Πολλές φορές φαίνεται να αντιμετωπίζουν τη ζωή σαν να έχουμε καμία δύναμη να κάνει αλλαγές - καμία δύναμη να κάνει τη διαφορά. Αν δεν αισθάνονται ισχυροί, ή εάν αισθάνεστε ότι η εξουσία είναι διαθέσιμο σε σας, ρίξτε μια ματιά στο πού, στην καθημερινή σας ζωή (και στο παρελθόν σας), έχετε παραιτηθεί από την αρμοδιότητά σας.
Ανακαλύπτουν εκ νέου Τι σας προκαλεί Joy
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από Mary Anne Radmacher. Ήξερα ότι οι χαρές ήταν εκεί, αλλά είχα επιλέξει από άμεσα τους δει. Για μια περίοδο έξι μηνών κάθε φορά που γνώριζε κάτι για την κατάρτιση ενός κυριολεκτική YAY έξω από μένα, έγραψα κάτω από ό, τι ήταν αυτό που προκάλεσε ...
Freeing Ourselves by Forgiving Others
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by Julia Cameron. There are few emotions as uncomfortable as resentment. An old saying sums it up well: "We drink the poison and then wait for the other person to die." Resenting others, we do poison ourselves. When our energy is spent on...
The Glad Game: Focusing on What's Right in Your World Today
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by BJ Gallagher. In her wonderful book, The Wealthy Spirit, Chellie Campbell describes how, when she was a girl, her mother taught her to play “The Glad Game.” “The Glad Game” is another name for a Gratitude List and helps you focus on what’s δεξιά in your world today, instead of what’s wrong...
Be Loving: It's Easy to Say, But Harder to Live By
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by Bruce Weinstein, PhD. It’s easy to be kind or loving to someone you like. The challenge is to do so when you have to deal with someone you can’t stand. Why should you bother to be loving toward the contemptuous, the hateful, the miserable, or people who are simply annoying?
The Shift of the Ages: Letting Go of the Past
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by David Ian Cowan. I think this is as good an explanation for the Shift of Ages as any. As the 1960s poster said: “What if they gave a war and nobody came?” Bringing this reasoning back to the personal sphere, doesn’t it make sense to...
Why Can't I Heal? How To Heal Yourself
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by Caroline Myss, Ph.D. Often in my readings I was simply validating the suspicions, insights, or intuitions that they already had about themselves and the changes they needed to make in their lives. Sometimes these readings ignited an inner physical and spiritual healing process.
Οδυνηρή μνήμη; Let Go & Be Happy
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by Jonathan Parker. People set themselves up for difficulties through their memories of pain. For instance, in the past, you or someone you know may have lost money, a job, a house, or a relationship. These issues, rife with fear and other negative emotions, establish a deep pattern in memory and...
The Nest of Peace
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από Joyce και ο Barry Vissell.
Finding peace in your lives and relationships, especially if you feel stressed with financial, health, or relationship challenges, can sometimes seem almost impossible. And yet finding that peace is essential. There is a story of a king who offered a prize to the artist who could paint the best picture of peace...
Η απελευθέρωση δύναμη της ειλικρίνειας
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by Susan Ann Darley.
Each of us longs to express who we are, what we think and how we feel. But how often do we? From my perch I see more being repressed than expressed. Considering that repression can lead to depression, illness and even violence, what is stopping us from being true to ourselves and...
How to Say Good-Bye to Rejection
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by Bruce Doyle III, Ph.D. At some point in our lives we all come face to face with feelings of rejection. These feelings can be brought about by many situations. Let’s examine the circumstances related to feeling rejected. First...
Είναι Clean Up Time!
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από Marie T. Russell.
I have been reading a small (yet immense) book entitled The Door of Everything. When I first saw it in a bookstore, I immediately bought it. It sat at home for a few weeks, until one morning, as I was headed out to the beach, I heard "Take the small book." I looked around and wondered...
Υπό την επιρροή των άλλων
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by Susan Ann Darley.
Are you ready to come out from under the influence of others and learn how to listen to your inner wisdom? You can discover your truth and find the confidence to express it through your creativity, relationships – wherever the adventure of life takes you.
Religious Tolerance in America
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by Carol B. Green.
A recent study determined that America is the most tolerant nation among developed nations. At the workplace, in school, at the community center, at play, and while participating in communal projects, we are continually exposed to people of different races, ethnicities and religions. In fact, due to a significant increase in religious and racial inter-marriage...
Εξάσκηση ηρεμία
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από Marie T. Russell.
As I was washing the dishes this morning, I remembered how I used to "hate" washing the dishes. To me, it was always equated with a task that I "have to do", not one that I "choose" to do. As I reflected upon this, the message I heard is that I had now learned to wash the dishes with equanimity. This led me to reflect on other such situations in...
Μπορεί αυτό να είναι αγάπη; Είμαι Αγαπώντας τον εαυτό μου;
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by Marie T. Russell. If we are to love humanity as a whole, we must first love humanity in a unit of one -- our own self. I started looking at what loving someone really meant, and...
Staying in the Positive: Why Is It Important?
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από Marie T. Russell. "We are what we eat" they say. I would add that we are what we think and what we listen to. Everything that we are exposed to registers in our brain and adds to our complex programming. It all registers...
