3 Healthy Homemade Salad Dressing Recipes

128

These DIY salad dressings are super easy to make a full of flavor! SUBSCRIBE: http://tinyurl.com/jaxbcd6

BUTTERMILK RANCH SALAD DRESSING RECIPE
1/4 cup low fat buttermilk
1/4 cup mayo
1/4 cup plain greek yogurt
1 tbsp. diced onion
1 tbsp. chopped parsley
1 tbsp. chopped dill
1 clove garlic, minced
1 tsp. lemon juice
1/2 tsp each salt and pepper
pinch of cayenne pepper (optional)

Combine everything together and mix until well incorporated. Store up to 4 days in an airtight container in the fridge.

Makes 1 cup.

Nutrients per 2 tbsp: Calories: 59; Total Fat: 5.7g Saturated Fat: 0.9g; Cholesterol: 3mg; Carbohydrate: 0.8g; Dietary Fiber: 0g; Protein: 1g

GREEN GODDESS SALAD DRESSING RECIPE
1/2 ripe avocado
1/4 cup coconut milk
3 tbsp. lemon juice
1 clove garlic, crushed
1/2 cup parsley leaves
1/2 cup basil leaves
1/4 tsp. salt
pinch red pepper flakes (optional)
2 tbsp. water
1/4 cup extra virgin olive oil

Combine first 9 ingredients in a food processor and blend until combined. Add in olive oil and blend until creamy. Store up to 4 days in an airtight container in the fridge.

Makes 1 cup.

Nutrients per 2 tbsp: Calories: 88; Total Fat: 9.4g Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2.8g; Dietary Fiber: 0.8g; Protein: 0.5g

RED PEPPER + GINGER SALAD DRESSING RECIPE
1 red bell pepper, seeded and roughly chopped
1 clove of crushed garlic
1 tsp of grated ginger
1 tbsp of apple cider vinegar
1/4 tsp kosher sea salt
1/4 cup of extra virgin olive oil

Combine first 5 ingredients in a food processor and blend until broken down. Add in extra virgin olive oil and blend until creamy. Store up to 4 days in an airtight container in the fridge.

Makes 1 cup.

Nutrients per 2 tbsp: Calories: 65; Total Fat: 7.1g Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 2.2g; Dietary Fiber: 0.4g; Protein: 0.2g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Related Videos

Media type
2:00
Creole Shrimp
Creole Shrimp
Details
in Home & Garden
Store leftover Creole seasoning in an airtight container for 1 month. Add to cornbread, stewed chick...
Media type
9:01
How to grow roses - Growing great looking roses in your garden
How to grow roses - Growing great looking roses in your garden
Details
in Home & Garden
In today's episode we look at how to grow roses in your garden. We cover all aspects of growing rose...
Media type
1:25
Dijon Parmesan Crusted Salmon
Dijon Parmesan Crusted Salmon
Details
in Home & Garden
You don't need a lot of oil to cook fish. Just lower heat and take your time. Don't overcook or fish...
Media type
1:26
5 weekend tasks for healthy eating all week
5 weekend tasks for healthy eating all week
Details
in Home & Garden
It isn't easy to prepare home-cooked, healthy meals all week long. But your chances of success are m...
Media type
1:24
5 reasons to plan for leftover chicken
5 reasons to plan for leftover chicken
Details
in Home & Garden
Leftovers can be a busy cook's best friend. Plan for them! When you're baking, roasting or grilling...
Media type
1:52
Cook once, eat twice!
Cook once, eat twice!
Details
in Home & Garden
Here's a timesaving meal plan for this week: Intentionally plan for leftovers. This video shows you...
Media type
1:36
Shrimp can save your weeknight dinners
Shrimp can save your weeknight dinners
Details
in Home & Garden
Shrimp may sound fancy, but it cooks in minutes. So it's a surprisingly good choice for weeknight co...
Media type
1:15
How to roast any vegetable
How to roast any vegetable
Details
in Home & Garden
If you don't think you like vegetables, it's time to try roasting. Your oven can caramelize and swee...
Media type
1:51
Craving fried food? Bake instead!
Craving fried food? Bake instead!
Details
in Home & Garden
When you deep-fry potatoes, fish and chicken, each tablespoon of oil that you use adds more than 100...
Media type
1:41
Spinach and Mushroom Souffle
Spinach and Mushroom Souffle
Details
in Home & Garden
When you cook with pungent cheeses, you only need a small amount for strong flavor, which saves on c...
Media type
0:53
What is chlorinated chicken and why is it a problem?
What is chlorinated chicken and why is it a problem?
Details
in Home & Garden
Here's all you need to know about chlorinated chicken , including why it is banned in the EU, and wh...
Media type
1:20
Herbed Asiago Polenta
Herbed Asiago Polenta
Details
in Home & Garden
Polenta is served soft and creamy or firm and fried. This version uses the oven to achieve crispy go...