LiveWell Yoga Workout #1

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LiveWell after breast cancer is The Johns Hopkins Sidney Kimmel Cancer Center initiative to get breast cancer survivors and their families moving, through fun and easy exercise routines. Exercise for every level and ability with modifications shown along the way.

Exercise is one of the most important things you can do to stay healthy after being diagnosed with breast cancer. Research has shown that women who exercise have an improved quality of life and have fewer side effects during and following treatment. Exercise has also been shown to enhance overall health and wellness, improve mood, reduce fatigue, and increase stamina. Some research suggests that exercise may reduce the chances of a breast cancer recurrence. Learn more at: http://www.hopkinsmedicine.org/kimmel_cancer_center/centers/breast_cancer_program/exercise_and_breast_cancer.html

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