InnerSelf

New Attitudes - New Possibilities

Beginner Meditation

beginner meditation

Learning to Love Your Meditation

Learning to Love Your Meditation by Nicola Phoenixby Nicola Phoenix. The word 'meditation' comes from the Latin meditari, 'to heal'. If you were to ask me what we are healing, I would say that apart from rejuvenating and calming our whole self, we are healing the disconnection with our real self — the authentic part of us that is in touch with the whole universe...

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Making Soul Contact

Duane PackerSanaya Roman

I breathe in light. With each breath in, I feel the light within and around me increasing, until light is radiating from me. I am becoming radiant with light.I draw light into the cells of my body. The light within each cell is growing...

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What is Meditation?

meditation sunsetby Franz Metcalf.

Seems like it should be an easy question, but it's like asking what is love. There are so many aspects of it, so many perspectives on it, and so many ways to experience it that meditation doesn't lend itself to being reduced to one quick answer. The best I can do is this: Meditation means ways of making the mind understand itself.

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How to Practice Meditation

by Diana Lang.

Diana Lang

Meditation is simple and practical. In a curious way, it is as ordinary as it gets. Many people who try it at first don't think they are doing it right; it's so simple and unextraordinary, they think meditation must be something more complex or esoteric than what they're doing.

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How To Meditate

Discover Meditation by Dariel Hall.by Doriel Hall. Meditation does work. Millions of learned and loving people have practiced it throughout the ages, because it clears the mind and opens the heart. The current interest in meditation has inspired many modern teachers to simplify the ancient techniques...

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Beginners Meditation

by Catherine Sutton.

The purpose of meditation is to slow down so that we can see clearly into the nature of the mind, making it possible for us to become fully present in each moment, to gain understanding of the way things truly are. It can give rise to the deep sense of calm that comes from really knowing something for yourself.

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Meditation is Easy

Louise L. HayAs a society, we've made meditation into something mysterious and difficult to achieve, yet everyone can meditate now; it's easy. All we have to do is to sit or lie down quietly, close our eyes, and take a few deep breaths...

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Keys to Meditation Success

J. Donald Waltersby J. Donald Walters.

How long should you meditate? The first rule is, Don't be ruled by what others do. What works well for them may not work for you. Accept that in certain ways you are unique. Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of mental fatigue, strain, or boredom...

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