Spirituality

Breathing — a Powerful Focus for Meditation

by Jack Angelo. Working with the breath is the most time-honored meditation technique. Moreover, breathing meditation arises from…

Five Tips for Maintaining Mindfulness of Life

by Dr. Jonty Heaversedge and Ed Halliwell. A good way of integrating mindfulness into daily life is to practice while engaging in…

For the First Time

by Osho. We look at things always with old eyes. You come to your home; you look at it without looking at it. You know it -- there…

Meditation: Your Travel Partner for Life

by Sarah McLean. Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you…

Overcoming Resistance -- in Daily Life and in Meditation

by Tulku Thondup. When we start to do something meaningful, excuses come up that prevent us from giving it our whole heart and…

Do You Really Ask for Help When You Need It?

by Deborah Heneghan. I ask you to think about this question: do you really ask for help when you need it? If the answer is yes,…

How to Become a Conduit for Miracles

by Robert Rosenthal, M.D. Many people think miracles are reserved for saints and gurus. According to this belief, the majority of…

The Next Dalai Lama Could Be A Woman?

Traditionally, The Dalai Lamas of Tibet have been men, but when the current Dalai Lama was asked if he would be pleased if his…

To Breathe and How to Breathe: Lessons I’ve Learned about Breathing

by Jack Angelo. If something prevents us from breathing, our brain alerts us to take steps to breathe. This necessity to breathe…

From Cancer and Near-Death -- to Healthy and Fully Alive

by Anita Moorjani. During my near-death experience, it felt to me that all judgment, hatred, jealousy, and fear stem from people…

Fine-Tuning Our “Receptors” To A Higher Frequency

by AlixSandra Parness, DD. In the old paradigm, channels spoke for others. The new, much expanded paradigm allows a channel, such…

In God's Garden: Living the Good News in a Changing Climate

by Norman Wirzba, Ph.D. The people of the Bible, including some of their teachers and prophets, were farmers and shepherds. This…

Nurturing Silence and Finding Moments of Solitude

by Richard Mahler. Although we may feel like we have no real say about how we spend our time, a careful and honest examination…

How To Unplug from the "Eleventh Problem"

by Barbara Burke. For the ten problems of life — family troubles, work problems and money worries, finding your way in the world…

Mini-Meditation for Daily Life - Wherever You Are

by Dr. Jonty Heaversedge and Ed Halliwell. It can be practiced at your desk, on a train or bus, or in a supermarket line... You…

The Law of Your Life: Inspiration and Power

by Ernest Holmes. We do live in a spiritual universe, a universe that is intelligent and creative, and it is a thing of law and…

The Religion of the Heart vs Religion of Fear?

by Jim Dreaver. A man once said to me, "I want to open my heart more. I often feel a kind of tightness in my chest, which I am…

Reaching the End with No Regrets

by Bronnie Ware. True value is not on what you own, but on who you are. Dying people know this. Their belongings are of no…

Chakra Meditation to Increase Your Energy Flow

by Christopher S. Kilham. The following meditation works to open the channels of the human energy system. It burns away…

Star Light... Star Bright

by Marie T. Russell. I remember as a child that when evening would come and I would see the first star, I would happily intone…

Life & Death, Birth & Rebirth: The Continuum of Life

by Gary Kowalski. Mortality nudges into our awareness at different points in our lives. Sometimes it strikes like a fist, and at…

Got A Minute? Meditation... Express Style

by Nancy L. Butler-Ross and Michael Suib. Many of us know that a few moments of connecting with our inner resources can have…

Selfing & Unselfing: The Dance between Awareness and Unawareness

by Anam Thubten. Selﬁng, is a very accurate description of how we are creating and maintaining the shell-like falsehood of who we…

Are You An Earth Angel?

by Doreen Virtue, Ph.D. Do you feel different from other people, as if you were dropped off on this planet and wonder when…

Emotions: A Doorway to Peace

by Brandon Bays. Emotions are the entryway into the infinite. They are your route back to your self, and they provide an easy…

Can Natural Disasters Be Avoided

by John Payne. The time has come for you to realize that you are always in safety. The reason why you fear such things is that…

InnerSelf

New Attitudes - New Possibilities