InnerSelf

New Attitudes - New Possibilities

Counseling

Counseling

Get Out of The Victim Trap: Asking For Help Without Driving People Away

Get Out of The Victim Trap: Asking For Help Without Driving People Awayby Robert L. Leahy, Ph.D. Problematic ways of seeking support -- acting like a victim, rejecting help, getting angry at people “for not understanding,” pouting, and escalating your complaints so that they sound like reports of catastrophes -- are likely to backfire and drive people away. However, you can learn to ask for help in a reasonable way.

Read more: Get Out of The Victim Trap: Asking For Help...

Inner Voice to the Rescue

Inner Voice to the Rescue by Shari Rathmanby Shari Rathman. Once upon a time there was this young person who had such great hopes for an exciting life filled with adventures and love. Then one day she heard a voice inside her. It was as if someone was whispering to her a message that no one else could hear.

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Matters Of The Mind

Linda Bermanby Linda Berman. We use our mind in many ways. We use it when we don't even think about it; it simply takes over and provides us with the support we need for survival. We forget that it's there working and we overlook it as the best tool we have for self-improvement.

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How to Love Yourself

Louise Hay

Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Treat yourself as you would someone you really loved...

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Abuse Survivors: Releasing the Pain

Doreen Virtue, Ph.D., author of the article: Abuse Survivors:  Releasing the Pain

by Doreen Virtue, Ph.D. A lot of the afternoon talk shows are featuring "therapists" who say that it's not possible to completely repress memories of abuse. Well, I know from my dealings with thousands of abuse survivors that repression is an extremely common coping mechanism. However, many women do not remember the abuse they experienced until a dramatic life event occurs.

Read more: Abuse Survivors:  Releasing the Pain

Reclaim Your Lost Self

by Dena Bower.

Dena BowerAlthough 'self-help' information can be readily gleaned, there must be a head-heart, or intellect-feeling connection before one's situation can change. All knowledge learned must be internalized (believed), and processed (discussed, analyzed, emotions explored). Insights must be gained and goals set and attained, in order to resolve unfinished business, heal wounds, and grow.

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Success Through Hypnosis

cat-hidingby Kathleen Tumson, C.Ht.

The goal of hypnosis is to access the subconscious mind which functions at a deeper level than our usual level of awareness. Our subconscious mind is not limited. It can remember everything and can transmit solutions to our problems.

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