InnerSelf

by Robert L. Leahy, Ph.D. Problematic ways of seeking support -- acting like a victim, rejecting help, getting angry at people “for not understanding,” pouting, and escalating your complaints so that they sound like reports of catastrophes -- are likely to backfire and drive people away. However, you can learn to ask for help in a reasonable way.

by Eric Maisel.

If you are brave enough to appraise your personality and arrive at some conclusions about what changes you want to make, you will still be faced with the enormous challenge of actually changing your personality...

by Shari Rathman. Once upon a time there was this young person who had such great hopes for an exciting life filled with adventures and love. Then one day she heard a voice inside her. It was as if someone was whispering to her a message that no one else could hear.

by Adele Ryan McDowell, Ph.D.

Ever felt like you were falling through space? Everything that held you and tethered you has disappeared and evaporated. What is a free-falling, spiritually-inclined person to do? Pull off the galactic highway and take a little snooze or hitch a ride on a screaming meteor? There might be another way...

by Linda Berman. We use our mind in many ways. We use it when we don't even think about it; it simply takes over and provides us with the support we need for survival. We forget that it's there working and we overlook it as the best tool we have for self-improvement.

Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Treat yourself as you would someone you really loved...

by Karla McLaren. We have learned to repress our emotions, or to blatantly "dump" them on others. Often, our strong emotions make us lash out and blame others for our feelings. There is an alternative, that not only heals you but empowers you.

by Karol Kuhn Truman.

Many people have real challenges in their relationships with other people. Are you one of them? One of the largest contributing factors to your ability to freely enjoy other people depends upon how much you enjoy yourself... how much you accept yourself.

by Doreen Virtue, Ph.D. A lot of the afternoon talk shows are featuring "therapists" who say that it's not possible to completely repress memories of abuse. Well, I know from my dealings with thousands of abuse survivors that repression is an extremely common coping mechanism. However, many women do not remember the abuse they experienced until a dramatic life event occurs.

Dealing with addictive responses such as anger, jealousy, irritation, aggravation.We learned these as children and we now respond automatically. We can learn to respond in a different manner, and thus raise our level of consciousness and our happiness leve

The ancient Greeks knew the unexamined life was not worth living. They knew that the knowledge of self was the key to all other knowledge. This is very profound for each of us today.

by Dena Bower.

Although 'self-help' information can be readily gleaned, there must be a head-heart, or intellect-feeling connection before one's situation can change. All knowledge learned must be internalized (believed), and processed (discussed, analyzed, emotions explored). Insights must be gained and goals set and attained, in order to resolve unfinished business, heal wounds, and grow.

by Kathleen Tumson, C.Ht.

The goal of hypnosis is to access the subconscious mind which functions at a deeper level than our usual level of awareness. Our subconscious mind is not limited. It can remember everything and can transmit solutions to our problems.

by J. Donald Walters. To be sincere with oneself means not to let his happiness depend on the approval of others. In the context of the quest for bliss, opinions simply do not matter. The only important thing is how to deepen that bliss...

by John Welshons. There are certain critical turning points when grief and despair begin to transform into acceptance, contentment, and Love. I have seen three common ingredients that seem to signal the moment when the weight of depression and disappointment starts to lift...