Attitudes Transformed
Is The Weather Deciding What Mood You're In?
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by Ashley Davis Bush, LCSW. When you catch yourself complaining about the weather, stop. Simply say, “Really? I love this weather.” Usually that produces a shock effect. Remember that all kinds of weather are necessary to keep this earth healthy. So...
Recovering From Low Self-Esteem
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by Marilyn J. Sorensen, Ph.D. People with low self-esteem have believed the worst about themselves so strongly and for so long that they readily discard any feedback that contradicts their belief. They are unable to trust compliments and praise and often unknowingly twist such comments to mean the opposite.
Getting Rid of Road Rage: Start Where You Are
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by Ashley Davis Bush, LCSW. Look at the people in other cars in front of you, behind you, passing around you, and recognize that each one of them is just like you: They want happiness and they want to be free from suffering. To each person you focus on say or think something like...
What is Forgiveness? Forgiveness is Freedom
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by William R. Yoder. Wayne Dyer pointed out that when you squeeze an orange you get orange juice. What comes out when you are squeezed is never the fault of the squeezer. It is only the explicit expression of what was already implicit within your mind.
