Mindfulness at the Kitchen Sink

Mindfulness at the Kitchen SinkChoose one or two ways you can apply mindfulness in your daily life in the coming week. The more specific you are in choosing the activities, the more likely you are to follow through. You might choose washing the dishes on Monday, Wednesday, and Friday to begin your mindfulness experiment...

Four Steps to Spiritual Growth: Become A Clearer Expression Of Your Own Divine Self

Four Steps to Spiritual Growth: Become A Clearer Expression Of Your Own Divine SelfFor spiritual growth to take place in your life, you must change. You must let go of some areas in your life and personality -- especially the areas that are not working well or are out of balance -- and allow them to heal. This process is not always easy and often takes courage -- but the rewards are more than worth the effort.

Introduction to My Mother's Philosophical Stance: Learn, Love, Make A Difference

Introduction to My Mother's Philosophical Stance: Learn, Love, Make A DifferenceGrowing up, I was taught that we all have higher selves, and that this aspect of self is aware of far more than our everyday self. Through our dreams, meditation, and mo­ments of inspiration, we strengthen our sense of knowing. I was taught that in life, we are meant “To learn, to love, and to make a difference.”

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