Can Your Mind Help You Find Peace?

Can Your Mind Help You Find Peace?We all desire peace, but most people look for it in the wrong place. We often think of the saying “peace of mind,” but we can’t rely on the mind to give us the peace that is desired from our Souls. Peace is not found in your mind. The mind begs for our attention, but there is no stability or peace if we react to every thought from the mind.

Mindfulness at the Kitchen Sink

Mindfulness at the Kitchen SinkChoose one or two ways you can apply mindfulness in your daily life in the coming week. The more specific you are in choosing the activities, the more likely you are to follow through. You might choose washing the dishes on Monday, Wednesday, and Friday to begin your mindfulness experiment...

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