Our attention is affected by the ultradian rhythm that alters our attention span every 90 to 120 minutes throughout the day. Mind Wandering naturally occurs at the end of this cycle, as well as after any intense cognitive task. Mind Wandering is our mind’s way of forcing us to give it a rest.
We would all like to boost our cognitive ability beyond the limits set by Mother Nature. So it’s no wonder that brain-training programmes
Storytelling is a key part of human culture. Where politics and power are concerned, stories become something not only to be told, but to be shaped and influenced
What you see as your life story is only a story. It’s your experience. You are not just your story. You are more than that. You can unlearn the errors that cause you suffering and stress, and free yourself to greater life...
When you look at yourself through another’s perspective, you gain insights not normally available. When we are able to appreciate another’s actual experience, we don’t rely on our distorted projection of their motives; we go directly to the source...
Throughout the 2016 presidential campaign, Donald Trump made much of his business experience, claiming he’s been “creating jobs and rebuilding neighborhoods my entire adult life.”
Normal is coming unhinged. For the last eight years it has been possible for most people (at least in the relatively privileged classes) to believe that society is sound, that the system, though creaky, basically works, and that the progressive deterioration of everything from ecology to economy is a temporary deviation from the evolutionary imperative of progress.
Forget about mindfulness and clean eating – at a time when we appear to be experiencing rising levels of anxiety, narcissism and unhappiness, existentialism may be the philosophy to adopt to improve your mental well-being.
We all know that practice makes us better at things, but scientists are still trying to understand what kinds of practice work best. Data from online video games could hold the answer.
There's a fun thing you could do that would teach you a lot about yourself — a perspective to adopt for an entire day. Fun is the operative word. Take on this project with a lightness of heart, with the bemused eye of the curious scientist bent on discovery.
What are beliefs really? Beliefs are opinions, assumptions, prejudices, judgments, ideas, and attitudes through which everything you experience in life is filtered. They are the lenses through which we see the world.
It’s notoriously difficult to gauge how often people are willing to offer someone a bribe to get what they want.
Part of what I do as an archaeologist is judge between competing claims to truth. Indeed, you could say this is the entire purpose of science.
A typical school day in the UK starts around 8.30am. This is often even earlier elsewhere in the world, with students sitting down to their first lesson at 7.30am in the US.
Spiritual writers and leaders agree that in order to live a happy free life, we must dominate our egos and not let our egos dominate us.
Every situation in life has been an initiation—the leap forward, an activation; the reconciliation and clearing, the integration; and all of it leads to the brilliance of your illumination. Let each moment in life be an awakening to...
We live in an extraordinary time: increasing numbers of us are living longer than ever imagined before. It is a major achievement of modern science and healthcare. The tough part of longevity is working out how to ensure those extra years are...
If you have ever been nervous about something that is about to happen, then you may have felt the sensations of nausea and “fluttering” – the recognisable and odd sensation deep in your gut known as having “butterflies in the stomach”.
Every negative event or outburst (such as an episode of sarcasm, anger, rage, or abuse) will leave an energetic imprint in your home. If you do nothing about it, you’ll essentially be allowing negativity to accumulate in your home.
Imagine that you are searching for your house keys, and you know they could be on either of two desks.
What we see and experience depends entirely on the angle with which it is viewed for definition. To put it another way, where we stand determines what we see. Only our attitudes, our beliefs, block us from recognizing the makeup of the world as it exists.
Since the invention of photography itself, people have used photograph-themed metaphors when thinking and talking about memories and remembering.
“This can’t be happening.” “I feel like throwing up.” “I don’t want to get out of bed in the morning.” “Life is going to get a lot worse for people like me.”
Naps play an important role in helping babies hang onto what they learn. Now, a new study suggests naptime could have a similar effect on language learning in preschoolers.
Sleep recalibrates the brain’s memory cells, allowing us to solidify what we’ve learned and use it when next awake, new evidence from mice indicates.
Many people cope with working with difficult emotions or emotional patterns by repressing them. Emotions cause trouble or create feelings of discomfort, but now is the time to find ways to work with emotions constructively, especially those that cause the most trouble.
Why do so many of us forget where we put our car keys, eyeglasses, or cellphones? How does memory actually work? How and why do we remember some things and forget others? Are they forgotten or just “misplaced”?
Karma is a buzzword often used to describe the idea of fate or destiny. The term has also been used to imply the pedestrian notion of payback, and for many people that’s about as deep as they give karma any thought.
Plenty of research has looked at adults’ emotional responses to music. But research with babies is more piecemeal and eclectic, perhaps reflecting the difficulty of asking them what they like.
I think the edict that Americans are entitled to “life, liberty, and the pursuit of happiness” creates a problem that goes largely unexamined in our culture. There is a significant difference between pursuing happiness and simply being happy, and many people get caught up in the pursuit...
Unfortunately, life isn’t all sunshine and daisies. Here are some great thoughts from some great people for those times when life seems more like a kerfuffle with quicksand than a day at the beach.
For those of us interested in learning lessons about ourselves from what happens around us, there’s much to examine. For one, we might question what we were really asking for when we voted. Change, yes, but what kind of change exactly, and how?
Feeling stressed? The nine emotional-wellness methods that follow will assist you in maintaining your energy, your activities, and your general interest in life.
As a really good practice, sit at your dining room table with crayons or markers and paper and make a sign that holds your deepest feeling about what is going on right now in our world. Make it positive, inspiring and loving...
To learn something fast and make the skill stick, train for 20 minutes past the point of mastery.
Tenacity, also labeled perseverance, persistence, and stamina, is a useful component of the power of strength. Drawing forth tenacity during unsteady circumstances means not giving up prematurely and remaining committed in our stand-ability, persistently acting with confidence.
Our ability to manifest our thoughts into matter via creative visualization is one of the most significant extrasensory capabilities we have. For this reason, it is of the utmost importance that we live mindfully. When we become aware of how our thoughts can shape our personal reality, we will appreciate the value of staying in the moment...
The Leader, unlike Dominants who sometimes stir up trouble to gain influence, radiates a compelling, pulling energy, drawing others forward, motivating the herd through inspiration and optimism.
When a growing percentage of the population lives past one hundred, we will see what happens to the psychological and spiritual direction of our culture. As we move into the future, we will be redefining aging. After we battle the cultural attitudes that try to define us and attempt to stall us out, we will be staying involved in life in any way we can...
Here are a few tricks that have worked for me and may help you, as well. Using these tips can make a potentially uncomfortable evening a pleasant one for those of us who are introverted. This stuff is easy and it works, so give it a try.
A simple way of defining a pattern is a predictable response to a specific type of situation. The most obvious patterns are those that pop out when we are tired, feel attacked, in the middle of a conflict, a little ill, or overwhelmed. This is because we have less energy and attention to keep them locked down.
Opinions differ on the definition of well-being. Yet there’s a growing consensus that it cannot be reduced to material consumption and that other aspects of life, such as health and good social relations, are essential to being well.
Women are less affected by interference when carrying out certain tasks than men, and hormones may play a part in this discrepancy.
We often need to make decisions about sequences of things or people rather than just a single item in isolation. For instance, in an everyday setting, we might choose which smartphone to buy after trying out several.
The journey I want to speak about here, is the journey we must all make if we want the mind, body, and soul to be one. If we are to be ourselves, we must take the journey. What happens along the way of your journey, is for you to decide...
Fast and slow talkers end up conveying information at about the same rate, research shows, because faster speech packs less information into each utterance.
If we want to manifest a change of heart and create a new practice, we become aware of the moment we give life to a judgment and be on the look-out for the triggers that make us judge. Paying attention to ourselves and getting to know ourselves...
Growing up with the cloud of “negative love” over our intrinsic, loving core, we never learned any other way to relate to the world than to take on the negative behaviors of our parents. This pain has often been passed on between generations...
For women, especially women who abide in their wild nature, this intuition is a direct link to the soul. Its voice is sure and true. Maybe this very strength, this “right-on-ness,” is what has made it the butt of jokes and the object of sarcasm.
Pretend today that you are the captain of your ship, and that for today you will guide this ship the way you want to. You will take the time you need, be with the people you want to be with, say “no” when you...
As long as the subconscious mind stays the same, the world stays the same. It sounds ridiculous because, of course, your subconscious mind doesn’t control the world. The conscious mind is the only part of the mind that can evaluate the quality of information and make decisions.
Something significant happened to me as I started writing this book. I had a profound insight: I realized that I could not have written this book any sooner in my life because who I am has never stopped changing.
Imagine you are visiting a new city and get lost on your way to that famous must-see museum. In times of yore – actually just about 10 years ago – you might have had to consult a friendly local to direct you.
The yearning that so many of us feel for a “return to the earth” can be seen as acknowledgment that something is lacking in our daily lives, and the fact that crucial elements of life are missing from mainstream culture.
The internet may be the most comprehensive source of information ever created but it’s also the biggest distraction.
How you experience this moment is very much like looking through a camera lens. You can look at the world in panorama or zoom in for a close-up. The lens can be focused, showing sharp lines, or unfocused, so that shapes are foggy and blurry.
Vision boards are fast being recognized as more than just a bit of creative fun and credited by leaders of our time a powerful tool for transformation. Notable celebrities frequently reference the important role that creative visioning has played in the realization of their dreams.
Emotional experiences can induce physiological and internal brain states that persist for long periods of time—an emotional “hangover.”
The average German household contains 10,000 items. That’s according to a study cited by Frank Trentmann in his sweeping history of consumption, Empire of Things.
Your happiness, or lack thereof, depends largely on your expectations. If you believe that only one person, job, home, or car can bring you happiness, you are setting yourself up for disappointment. Even if you...
When the hypnotist's hand touched his shoulder, he tilted with the pressure. Blacksmyth caught him at once, thanked the other volunteers and dismissed them. Things had gone too far. "I'm sorry," Jamie whispered, "but I can't be hypnotized"...
The butterfly begins its journey as a caterpillar, and it may or may not be aware of what it is destined to become. But the caterpillar lives on, faithfully following the inner prompts arising within its being. It feels its way through life, naturally following the inner direction with which it was born.
Our dreams need to reflect who we truly are, and not stem from past conditioning and what our parents wanted for us, or what our teachers or peers influenced us to pursue. We may also find that if our dreams and ambitions mean that we sacrifice some part of ourselves in the achieving, then we end up frustrated.
At the crossroads you can stop and think what direction to follow. But don’t spend too much time thinking or you’ll never leave the spot. Once you have taken the first step, forget the crossroads forever...
Just as we meet limits in the midst of life, we also find possibility, the undiluted freedom to create and live our lives. We do not have to approach today in the same way as we approached yesterday. Every week is a new week...
There are popular feelings: joy, happiness, love and affection, to name a few. And then there are unpopular feelings: anger, sadness, grief, hurt, and fear, among others. Most of us tend to hide the unpopular feelings and, instead, only feel and show the popular ones.
What is in your mind is what you are going to experience. If your mind has negative waves in it, such as anger, fear, hatred or depression, then that is what you experience. Heaven, hell or limbo are always a condition of your mind.
A real estate agent sent me a copy of the glamorous magazine, Luxury Homes. One home in particular caught my eye—not for the house, but for its tag line: In this elegant estate, all of your needs will be met.
Affirmations are really anything that we say or think. We say, "I don't want this in my life" or "I don't want to be sick anymore" or "I hate my job".
Ants are simple creatures. They live by simple rules: if you see a scrap of food, pick it up; if you see a pile of food, drop the food you are carrying. Out of such simple behaviour, an ant colony emerges.
When we join in a common intent with other minds, an amplifying effect occurs that is far greater than the sum of the individuals. Things that were difficult to achieve separately suddenly become easy when we join together.
We’ve all been there: you spend an unthinkable amount on a child’s toy – lulled by the promise that the interaction with the flashing lights and whooshing noises will excite, stimulate and educate our little people.
I found that the first question I had my clients ask themselves after Says Who?—“Have I heard someone say this before?”—helped establish where the thoughts came from, which then helped determine whether they were just the opinions and beliefs of others that they took on as their own.
We can learn a lot about people through how they use social media. For example, Twitter language can be used to predict the risk of dying from heart disease.
Sometimes people on a spiritual path feel a hesitation about using creative visualization. Their conflict comes from the apparent paradox between the idea of “being here now,” letting go of attachments and desires, and the idea of setting goals and creating what you want in life.
Ask yourself what is actually preventing you from being happy right now, right this very moment? If you are honest with yourself, you will probably say it's because you don't have what you want. This could be ...
A startling number of sex therapists recommend commercial pornography to patients. While it might sound surprising that trained psychologists, counselors and sexologists prescribe...
When you have a strong emotional reaction to something—a song, a speech, a beautiful scene—and get goose bumps, experts say it’s simply a biological reaction to adrenaline.
Most survivors -- whether they've forgotten the abuse or not -- have deep anger which manifests itself in chronic health problems such as cancer, gynecological disorders, back or neck pain, migraines, hemorrhoids, heart palpitations, skin problems, insomnia, alcoholism, and obesity.
Can you feel the energies bumping up against you? One minute, you feel pushed; the next minute, pulled. One minute, you’re OK, and the next minute, you’re not. It’s chaotic out there. Our world is in flux; nothing feels normal anymore.
The holiday season is upon us, and so are its attendant myths, most prominent of which is the Santa Claus story. Given the many absurdities and contradictions in that story, it’s surprising that even young children would believe it. Yet research from my lab shows...
Change is a necessary part of living. Many of us use planners to lay out the course of our day. Then, plans change — someone cancels a meeting, or the car won’t start, or the kids get sick. You couldn’t predict that something else was going to happen, but it did. So, you...
Since the industrial revolution, humans have been driving towards ever greater efficiency. In fact, efficiency – making the best possible use of the resources at hand – has become the core concept of how we run the world.
Our ego mind prefers safety, routine, and the status quo. It does not want us to step too far out of the front door into anything too new or different. On the other hand, our essential self wants us to stretch, grow, shed what is unnecessary or heavy, and explore this life more fully.
Buckets lists – inventories of things to do before you die – are often developed by people who know they have little time left. It seems like a good idea.
Michelle McGagh is a bold woman. A personal finance journalist, she has just completed a year in which she vowed to spend no money at all except on essential bills, simple food, and charitable donations.
Minding other people’s business is a surefire way to make yourself unhappy. That’s why if you want to enjoy the coming holiday season and live a happy life, I highly recommend you take a close look at this mechanism and ask yourself whose business you are in?
Most people don’t know that they need to protect themselves from negative energies around them. Most people on this planet do not even think in terms of ‘energy’ at all, which is strange, because everything on this planet is a form of energy, and we use these different forms of energy all the time!
Happiness has become a modern obsession. Searching for it, holding on to it, and wishing it on our loved ones have all become motivating forces for how we live our lives.
For seniors who want to age in a supportive community environment, cohousing is an exciting alternative to traditional options such as retirement homes and assisted living centers.
When I was a child, I remember my mother using time-outs as punishment. However, even then, I enjoyed going to my room to think about how I was behaving and what I needed to do "to be a good boy". I enjoyed my time-out then, and I still do...
I doubt you want a “mediocre” life. I doubt you want to just pay your bills or settle for a sort of loving relationship and call it good. I think you want to cry with gratitude when it’s all said and done. I’d like you to cry with gratitude before then.
What seems to be a dead end sign is an arrow pointing you in another direction. The universe is saying, “This is not it. There is a better direction for you. Go that way and you will find what you are looking for.” No movement in life is wasted. It all has a purpose. You just have to know how to read the signs.
There once was a man who was sentenced to die. He was blindfolded and put in a pitch dark cave. The cave was 100 yards by 100 yards. He was told that there was a way out of the cave, and if he could find it, he was a free man.
When a crisis erupts in our lives, we need to ask ourselves what is really going on. Whatever form it takes, it’s usually some kind of wake-up call. However difficult the circumstances are, we need to trust that something isn’t working and is trying to change— ultimately for our benefit.
People tend to throw around a lot of words to describe their emotions and feelings. We're confused or we feel frustrated. We're hurt or we're excited. Whatever the label, deciphering feelings from emotions can be a bit perplexing. If we start by learning the difference there are big rewards.
Underneath the dogma, we’re all pretty much the same and we want very similar things. We may differ wildly on how to achieve them, but if we start with objectives that we can agree on, like safety for our children, health care for all of us, an economy that rewards honest work, etc., then perhaps...
The quiet isolation of growing up in an alcoholic home accustomed me to silence, sent me into nature for my solace and companionship. I do not believe we grow only through difficulties, but the soul uses the means necessary to move us out of stasis. As I have grown in my ability to hear the soul...
Painful experiences are steppingstones to right direction. Rather than considering them curses or crosses to bear, regard them as wake-up calls or course corrections. While you may have gone through a difficult...
I certainly can’t imagine that we are on this planet simply to eat, work, and sleep. And we aren’t here just to procreate and keep humanity going, because if we were, all of us would have children. Why, then, are we here? I believe it’s for a much larger reason.