by Craig Meriwether. There are times when life just doesn't go right. You struggle to keep it together but end up disappointed, hurt, angry, and...
by David Cameron Gikandi. It has been said that even before you ask it is given unto you. It has also been said that if you ask, it shall be given...
by Sylvia Bernstein. When my son and I walked into the basement of John's rural ranch house, the room was well lit and warm from the plant...
by Barry Dennis. Earth Day is the day when people all over the globe share their appreciation for our beautiful planet. What are you giving back to...
by Dennis Merritt Jones. The probability is that you have more than a few good habits; it’s just that the bad ones seem to more obviously “run...
by Carl Alasko, Ph.D. Because blame can appear as everything from an arched eyebrow or a cynical sigh to a shouted accusation, identifying blame...
by Lisa McCourt. Since we’re all energetically intertwined, loving yourself and disarming your self-judgments benefits everyone else, too....
by Joyce Vissell. Whatever pain someone was experiencing, Charmaine had gone through it, and much more. With so much compassion she would talk about...
by Tony Burroughs. The Family of One is gaining momentum every day even though we may not hear anything about it in the mainstream media. The Family...
by Daphne Rose Kingma. One of the reasons we often don't speak out is that we feel hopeless about being heard. It's probably true that you haven't...
by Julia Cameron. There are few emotions as uncomfortable as resentment. An old saying sums it up well: "We drink the poison and then wait for the...
by BJ Gallagher. In her wonderful book, The Wealthy Spirit, Chellie Campbell describes how, when she was a girl, her mother taught her to play “The...
by Mike Bara. There do appear to be two astrological configurations which argue that December 21st, 2012 will be a nexus point or at least the...
by Guy Finley. Who you really are, your original Self, doesn’t come loaded with worry, regret, fear, resentment, or, for that matter, any other...
by Linda Star Wolf. Daily dedication and a willingness to heal our past will automatically move us forward on the spiral path of transformation. When...
by Christopher Vasey, N.D. The body is therefore not always up to the task of properly protecting itself. It is sometimes necessary, depending on the...
by Dr. Lee Jampolsky. Like most people, I was underprepared for a severe health challenge. I initially approached the news of my condition in the...
by Deanna Duke. Back in the 1980s, NASA reported some research it did on the value of indoor plants in cleaning up air quality. Over the years,...
by Sondra Kornblatt. No one wants to suffer pain or illness, but losing mental capacity is also near the top of most people’s lists of things...
by Dr. Jay Lipoff. The neck is the forgotten area of the spine, especially during travel. And although many people have accepted neck soreness as...
by Nicola Phoenix. The word 'meditation' comes from the Latin meditari, 'to heal'. If you were to ask me what we are healing, I would say that apart...
by Von Braschler. Stopping the world to enter a meditation state of blissful peace and out-of-body timelessness is not easy for many of us. Many...
by Stewart Pearce. Awareness calls us far beyond the tangled web of the current geopolitical, social and financial vicissitudes, as we create a new...
by Eldon Taylor. There’s something to giving the end-of-life process its due, as opposed to our historical attitude of pretending to ignore death...
by Jetsunma Tenzin Palmo. "I really learned compassion. Before, compassion was a word debated in philosophical schools. But when you’re faced with...
by Kingsley L. Dennis. There are increased energies pouring into the Earth and the danger here is that the varied social matrixes in which many...
by Barbara Marx Hubbard. We are on a long journey together, yet this is just the beginning of our new lives and of our work in co-creating new...
by Joanna Macy & Chris Johnstone. Complete this sentence: “When I consider the condition of our world, I think things are getting...” The...
Student Loan interest rates are set to double on July 1st unless the Congress steps in... Sign the petition to send to your representative in...
by Kristen Steele. If you’re interested in making your community a better place to bike, you can make a difference. First, make a list of the...
| 
I pay attention to all the energy
about me right now.
I feel the surface I am sitting or lying on.
I hear the sounds around me.
I feel my body.
I relax my body as I
bring my awareness to it.
I center my awareness
in the present moment,
the source of my power.
My mind is clear and alert.
My emotions are flowing and serene.
I focus upon my breath.
It moves through my body
bringing me life and energy.
I follow the flow of my breath.
I bring my breath all the way
down to my feet.
I feel new energy and aliveness
touching every part of my body
with every breath I take.
I picture my spine supple and flexible.
My spine reflects my open and
flexible attitude.
I am open to new people coming into my life.
I invite new ideas into my mind.
I am willing to experience more joy
and love than I ever imagined possible.
I picture the future being positive
and wonderful.
I ask now for anything that is not
for my higher good
to release itself from me.
I ask now for anything that
represents my higher good
to come to me now.
I embrace the new.
I release the old easily
when it is no longer part
of my path and purpose.
I am willing to see the world in new ways.
I look at many different viewpoints
and remain open to new perspectives.
I open to the wonder of the world
like a child.
I see the world through new eyes
every time I look at it.
I always see something beautiful.
I trust that the world is safe
and that it is always working
FOR me and WITH me.
I release all my limits
and embrace the new.
I know that every day I am becoming
a more beautiful and perfect light.
Book by this author:
Spiritual Growth: Being Your Higher Self
by Sanaya Roman.
This meditation is reprinted from the author's website, www.orindaben.com, with permission.
This meditation was "given" by Orin and DaBen, both timeless beings of love and light, channeled by by Sanaya Roman and Duane Packer. For a free subscription to their newsletter which includes messages from Orin and DaBen, write to: LuminEssence, P.O. Box 1310, Medford, OR 97501. Phone: 541-770-6700. Visit their website at www.orindaben.com.
If translation is incomplete,
please refresh the page (F5)
Copyright ©2012 InnerSelf Publications. All Rights Reserved.
