Please, Just Tell Me What To Eat

Please, Just Tell Me What To EatThis is the greatest favor I can do for you as a nutritionist: A diet program that doesn’t tell you exactly which foods to eat and in what amounts. Empowering you to be in deeper relation­ship with food and with the genius in your body is the surest road to your most powerful metabolism.

Is It Possible To Remove The Bad Parts of Wheat?

Is It Possible To Remove The Bad Parts of Wheat?Wheat is everywhere. It’s in bread, pasta, pastries, biscuits, pizza, batter, cereals, soups, sauces, instant drinks, salad dressing, processed meats and sweets, to name but a few. The western diet is so infatuated with wheat that most of us eat a kilo or more a week. So why do we love it?

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food Local

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food LocalAround 2006, Cherokee leaders approached administrative liaison Pat Gwin about starting a seed bank. They already had launched an initiative to improve health care access and infrastructure at the reservation; now, they wanted to go even deeper by recovering ancestral seeds to preserve their cultural heritage.

What's Driving The Worldwide Obesity Epidemic?

The rise of obesity around the globe has led the World Health Organization (WHO) to urge countries to impose a tax on sugary drinks, which are blamed for the spread of the epidemic.

Do Humans Really Need Dairy?

Do Humans Really Need Dairy?A lot of people will have already made up their mind about whether humans need dairy in their diet and will be thinking that the answer is obviously “yes” or obviously “no”. But nutrition is based on science not opinion – so, here’s the latest research on the matter.

While Cranberries Are Healthy, They Don't Appear To Cure Urinary Tract Infections

While Cranberries Are Otherwise Healthy, They Don't Appear To Cure Urinary Tract InfectionsCranberries, the little red berries from North America, are not effective for curing urinary tract infections. This piece of information is bound to disappoint the women who have been swallowing cranberry capsules for years in the hope that it was. But, alas, this is what science shows.

Not All Processed Meats Carry The Same Cancer Risk

Not All Processed Meats Carry The Same Cancer RiskEating processed meat can increase your risk of getting colorectal cancer. The World Health Organisation’s International Agency for Research on Cancer (IARC) says that each 50g portion of processed meat eaten daily (about two bacon rashers) increases bowel cancer risk by 18%.

How A Varied Diet Can Prevent Diabetes

How A Varied Diet Can Prevent DiabetesIn a study of over 25,000 adults with detailed information about their eating habits, people with a greater diversity of foods in their diet showed a 30% lower risk of developing type 2 diabetes over a ten-year period.

Here Is What To Eat And Avoid If You Have Gout

Here Is What To Eat And Avoid If You Have GoutHistorically called the disease of kings, gout was common among wealthy gents who could afford to eat and drink to excess. These days it doesn’t just affect the rich: rates of gout have been increasing globally since the 1960s. It now affects around 70,000 Australians a year and is more common in men aged over 70.

Is Eating Vegetarian In Our Genes?

Is Eating Vegetarian In Our Genes?Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.

Taking A Break From Your Diet Helps Long-term Weight Loss

Taking A Break From Your Diet Helps Long-term Weight LossGood news. Taking a break from your diet every so often will help you lose weight in the long term.How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program for more than a few weeks.

Can You Survive By Eating Nothing But Potatoes?

Can You Survive By Eating Nothing But Potatoes?In the film The Martian, Matt Damon’s character, Mark Watney, is stranded on the red planet with nothing to eat but spuds. Now, a 36-year-old Australian is following the same diet, voluntarily. In an attempt to lose weight and improve his relationship with food, Andrew Taylor has decided to eat nothing but potatoes for a year.

Can Intermittent Fasting Diets Help You Lose Weight?

Can Intermittent Fasting Diets Help You Lose Weight?Intermittent fasting diets involve periods of fasting cycled with periods of feeding. Fasting involves a zero or reduced calorie intake from foods and drinks. Feeding can involve food and drink consumption under strict rules – or not – and can be ad libitum (eating based on your hunger and fullness) – or not.

What Works for Your Body?

What Works for Your Body?When it comes to the best plan, I can’t tell you what’s right for your body. The truth is you have to figure that one out on your own because everyone is different. For instance, I don’t eat red meat because . . . well, I’ve never really eaten it. I just don’t like the taste of it.

A Diet That Mimics Fasting May Boost Health

Diet That Mimics Fasting May Boost HealthIn a new study, Valter Longo and his colleagues show that cycles of a four-day low-calorie diet that mimics fasting (FMD) cut visceral belly fat and elevated the number of progenitor and stem cells in several organs of old mice—including the brain, where it boosted neural regeneration and improved learning and memory.

Fat And Sugar Heavy Diet Harms Your Brain – And Makes You Keep On Eating

hamburgersDo you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating, when we pass a favorite fast-food restaurant, when we see a scrumptious snack near the check-out at a convenience store.

Anti-Inflammatory Omega-3s: Are They Good For You?

Anti-Inflammatory 
Omega-3s: Why Are They Good For You?

Among the many properties of the various essential fatty acids—including the omega-3s, the omega-6s, and so on—are the anti-inflammatory effects of the omega-3s. These substances produce the “prostaglandins of peace” whose actions counter those of the pro-inflammatory prostaglandins responsible for inflammation.

The Natural Way To Keep Produce Fresh & Stop Waste

The Natural Way To Keep Produce Fresh and Stop The Waste

Nearly a third of all the food produced in the world is lost or wasted, according to the UN’s World Resources Institute. It is a sad irony that we waste so much food – especially fruit and vegetables – but still fail to feed the world’s ever increasing population. We need to start minimizing the amount of food that is produced and then lost.

What is Natural? Veganism or Radical Sustainability?

What is Natural? Veganism or Radical Sustainability?

On Vancouver Island, in the temperate northwest of North America, the Coast Salish people were very healthy in the early 20th century. What did they eat? Fish, grease (whale, fish, bear, seal etc.), sea mammals, shellfish, berries, deer and a variety of seasonal plant foods. They prized grease, guts and flesh as their most vital foods...

Common Sense Your Diet

There are so many diets out there -- and everyone suggests that their way is the best! It may be that each diet has something that makes sense, but is one better than the other? And is that "one" the same for everyone? Dr. Vijay Vad presents some common sense information and recommendations that can be applied to all of us.........

Gluten Affects Moods and Can Lead to Depression & Anxiety

Gluten Affect Moods and Can Lead to Depression & Anxiety

I once had a patient who came in and announced calmly, "I had a brownie yesterday, and then I felt really suicidal." For a moment, my conventional reaction was to think she was losing touch with reality. She was one of my least dramatic, most levelheaded clients and usually she understated rather than overstated everything.

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