How A Varied Diet Can Prevent Diabetes

How A Varied Diet Can Prevent DiabetesIn a study of over 25,000 adults with detailed information about their eating habits, people with a greater diversity of foods in their diet showed a 30% lower risk of developing type 2 diabetes over a ten-year period.

Does Drinking Really Make You Happy?

Does Drinking Really Make You Happy?For those of us that partake, drinking alcohol is often seen as a balancing act that weighs up the pleasures of drinking against the pains. Government regulation is often seen the same way, weighing the benefits of pleasure and freedom of the individual on one hand against the cost of crime and health harms on the other

The Quest For The World's Hottest Chilli

The Quest For The World's Hottest ChilliIf you’ve ever tasted a really hot chilli you’ll know just how potent the effects can be. The burning heat sensation on the lips, on the tongue – and if you are not careful, on other more sensitive areas, such as the eyes – can be severe and last for a painfully long time.

Why Do Humans Like To Get High?

Why Do Humans Like To Get High?It’s easy to explain the appeal of drugs like heroin and cocaine, which directly stimulate the brain’s reward centres. What’s less easy to explain is the appeal of psychedelic drugs such as LSD and psilocybin that produce altered states of consciousness.

Moving Beyond Pro/con Debates Over Genetically Engineered Crops

Modern cultivated corn was domesticated from teosinte, an ancient grass, over more than 6,000 years through conventional breeding. Nicole Rager Fuller, National Science FoundationSince the 1980s biologists have used genetic engineering to express novel traits in crop plants. Over the last 20 years, these crops have been grown on more than one billion acres in the United States and globally. Despite their rapid adoption by farmers, genetically engineered (GE) crops remain controversial among many consumers, who have sometimes found it hard to obtain accurate information.

Where Do You Draw The Line On Genetically Modified Food?

Each banana plant is a genetic clone of a previous generation. Ian Ransley, CC BYIn the past week you’ve probably eaten crops that wouldn’t exist in nature, or that have evolved extra genes to reach freakish sizes. You’ve probably eaten “cloned” food and you may have even eaten plants whose ancestors were once deliberately blasted with radiation. And you could have bought all this without leaving the “organic” section of your local supermarket.

How Much Sugar Is It OK To Eat?

how much sugar 5 24Consuming too much energy – whether from fat or carbohydrates, including sugar – will make you gain weight. If left unchecked, this excess weight increases your risk of lifestyle-related diseases such as diabetes, heart disease and some cancers.

Heartburn Pills Like Nexium May Damage Kidneys

kidney damaging medication 5 10The drugs are sold under the brand names Prevacid, Prilosec, Nexium, and Protonix, among others. More than 15 million Americans have prescriptions for PPIs, although the number of people taking PPIs is likely higher because the figure does not include PPIs bought over-the-counter without prescriptions.

Why We Need A New Approach To Food Allergy Testing

Why We Need A New Approach To Food Allergy TestingAnybody suffering from a food allergy will know what a huge cause of anxiety it can be. From forensically examining information on food packaging to having to repeatedly ask restaurant staff detailed questions about their ingredients, it can take up a lot of time and energy. And, even then, there are still uncertainties to deal with.

Here Is What To Eat And Avoid If You Have Gout

Here Is What To Eat And Avoid If You Have GoutHistorically called the disease of kings, gout was common among wealthy gents who could afford to eat and drink to excess. These days it doesn’t just affect the rich: rates of gout have been increasing globally since the 1960s. It now affects around 70,000 Australians a year and is more common in men aged over 70.

Why It's Good To Eat Walnuts

Why It's Good To Eat WalnutsOne British title chose to focus on a rather different story. “Walnuts prevent heart disease,” declared the Daily Express in a huge, front-page headline. It might have had retirees rushing to buy them by the sackful.

Is Eating Vegetarian In Our Genes?

Is Eating Vegetarian In Our Genes?Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.

Why The Backlash Against Fish Oil Has Been Overcooked

fish oil 4 9As a young child I recall my grandmother giving me the largest spoonfuls of cod liver oil, coaxing me with the promise of an equally large spoonful of golden syrup. It was probably a throwback to her own childhood when the post-war government sought to provide infants with a cod liver oil supplement.

Five Foods That Used To Be Bad For You ... But Now Aren't

Five Foods That Used To Be Bad For You ... But Now Aren'tNutritional guidelines and recommendations are constantly changing in the light of new research. It can be difficult to keep up with which foods are healthy and which aren’t. Here we look at five foods that have gone through the cycle of being the villains of nutritional science but are now, based on some old and some new science, apparently okay to eat again.

Sugar: It's Not Just The Calories That Are Bad For You

Sugar: It's Not Just The Calories That Are Bad For YouThe main aim of the UK’s new tax on sugary soft drinks is to reduce obesity in children. But, apart from causing child – and adult – obesity, too much sugar also increases the risk of many serious diseases, from cancer to heart disease. And sugar’s calories provide only part of the explanation.

Obesity: Stop Accusing The Poor Of Making Bad Choices

Obesity: Stop Accusing The Poor Of Making Bad ChoicesLast month, the UK health secretary, Jeremy Hunt, called childhood obesity “a national emergency”, but the government has once again delayed publishing its strategy aimed at combating it. Obesity is much more common in people with less money and education and this socioeconomic gap is getting larger.

Taking A Break From Your Diet Helps Long-term Weight Loss

Taking A Break From Your Diet Helps Long-term Weight LossGood news. Taking a break from your diet every so often will help you lose weight in the long term.How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program for more than a few weeks.

Do We Actually Crave The Food That Our Bodies Need?

Japanese people are more likely to crave sushi because it’s what they eat regularly. Kana Hata/Flickr, CC BYFood craving is an intense desire to consume a particular food that is difficult to resist. This is different from hunger, as consumption of any number of foods satisfies hunger. Food craving is an intense desire to consume a particular food that is difficult to resist. This is different from hunger, as consumption of any number of foods satisfies hunger.

What Are Ready Meals Doing To Our Health?

What Are Ready Meals Doing To Our Health?Who doesn’t like a ready meal once in a while? People in the UK certainly do: consumption of ready meals and convenience meat products has increased five-fold over the last 40 years, according to the latest National Food Survey on UK food-buying habits. High levels of calories and fat in some of these products can

Can You Survive By Eating Nothing But Potatoes?

Can You Survive By Eating Nothing But Potatoes?In the film The Martian, Matt Damon’s character, Mark Watney, is stranded on the red planet with nothing to eat but spuds. Now, a 36-year-old Australian is following the same diet, voluntarily. In an attempt to lose weight and improve his relationship with food, Andrew Taylor has decided to eat nothing but potatoes for a year.

Should You Eat Breakfast?

Should You Eat Breakfast?In the middle of the last century, popular nutrition author Adelle Davis advised people to eat breakfast like a king, lunch like a prince, and dinner like a pauper. Her advice stuck. Recent examination of the merits of adults eating breakfast has raised the question of whether we should indeed eat like kings at breakfast or just skip it all together.

Sugar May Be As Damaging To The Brain As Extreme Stress Or Abuse

Sugar May Be As Damaging To The Brain As Extreme Stress Or AbuseWe all know that cola and lemonade aren’t great for our waistline or our dental health, but our new study on rats has shed light on just how much damage sugary drinks can also do to our brain. The changes we observed to the region of the brain that controls emotional behaviour and cognitive function were more extensive than those

Is The Sun Going Down On Vitamin D?

The Sun Goes Down On Vitamin DEveryone loves D, the sunshine vitamin. Doctors, patients and the media have been enamoured with vitamin D supplements for decades. As well as their clear benefit in curing severe vitamin D deficiencies, endless headlines hail their magical ability to reduce a vast range of conditions from dementia to cancer.

Does What A Man Eats Affect His Sperm And Future Generations?

Does What A Man Eats Affect His Sperm And Future Generations?In 1809, the French evolutionist Jean-Baptiste Lamarck put forward the theory that acquired traits could be transmitted to the next generation. His theory implies that our health is determined by the chosen lifestyle of our ancestors, long before our own existence. And our latest research adds to the credibility of this long-neglected theory.

Why Do People Choose Expensive Branded Drugs Over Cheap Generics?

Why Do People Choose Expensive Branded Drugs Over Cheap Generics?

The Australian federal court has accused Reckitt Benckiser of misleading consumers. The UK-based company has been marketing products in their Nurofen range for specific types of pain. The truth is, they all contain the same active ingredient: an analgesic drug called ibuprofen. Ibuprofen can’t be targeted at any specific pains.

Can Intermittent Fasting Diets Help You Lose Weight?

Can Intermittent Fasting Diets Help You Lose Weight?Intermittent fasting diets involve periods of fasting cycled with periods of feeding. Fasting involves a zero or reduced calorie intake from foods and drinks. Feeding can involve food and drink consumption under strict rules – or not – and can be ad libitum (eating based on your hunger and fullness) – or not.

Is Your Holiday Overeating Linked to Nostalgia?

Is Your Holiday Overeating Linked to Nostalgia?The holidays bring with them an abundance of festivities centered around eating and drinking. And, not to play Scrooge, but much of our favorite holiday fare sits atop the list of those opiate-like "trigger foods." These foods fall in the "naughty" category because they set off chemicals in the brain that make us want to gorge ourselves...

Will You Gain Weight This Christmas?

Will You Gain Weight This Christmas?For most of us, Christmas and its festivities revolve around consuming tasty food and drinks with colleagues, friends and family. Between work Christmas parties, Christmas lunch or dinner, edible presents and New Year’s Eve, it can be an effort not to gain weight.

Why Food Production Must Change

Why Food Production Must ChangeThe grand political narratives around the COP21 conference in Paris will barely touch on one crucial aspect – food. The Paris talks are of vital importance, not just for climate change itself but for framing what kind of food economy follows. And why does food matter for climate change? Well, it’s a major factor driving it yet barely gets a mention.