Please, Just Tell Me What To Eat

Please, Just Tell Me What To EatThis is the greatest favor I can do for you as a nutritionist: A diet program that doesn’t tell you exactly which foods to eat and in what amounts. Empowering you to be in deeper relation­ship with food and with the genius in your body is the surest road to your most powerful metabolism.

Is It Possible To Remove The Bad Parts of Wheat?

Is It Possible To Remove The Bad Parts of Wheat?Wheat is everywhere. It’s in bread, pasta, pastries, biscuits, pizza, batter, cereals, soups, sauces, instant drinks, salad dressing, processed meats and sweets, to name but a few. The western diet is so infatuated with wheat that most of us eat a kilo or more a week. So why do we love it?

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food Local

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food LocalAround 2006, Cherokee leaders approached administrative liaison Pat Gwin about starting a seed bank. They already had launched an initiative to improve health care access and infrastructure at the reservation; now, they wanted to go even deeper by recovering ancestral seeds to preserve their cultural heritage.

What's Driving The Worldwide Obesity Epidemic?

The rise of obesity around the globe has led the World Health Organization (WHO) to urge countries to impose a tax on sugary drinks, which are blamed for the spread of the epidemic.

Do Humans Really Need Dairy?

Do Humans Really Need Dairy?A lot of people will have already made up their mind about whether humans need dairy in their diet and will be thinking that the answer is obviously “yes” or obviously “no”. But nutrition is based on science not opinion – so, here’s the latest research on the matter.

follow InnerSelf on

google-plus-iconfacebook-icontwitter-iconrss-icon

 Get The Latest By Email

{emailcloak=off}

LIVING: MOST READ

How Looking At Buildings Can Actually Give You A Headache
How Looking At Buildings Can Actually Give You A Headache
by Arnold J Wilkins, University of Essex
Do Poor People Eat More Junk Food Than Wealthier Americans?
Do Poor People Eat More Junk Food Than Wealthier Americans?
by Jay L. Zagorsky, The Ohio State University and Patricia Smith, University of Michigan
Ancient DNA Reveals How Cats Conquered The World
Ancient DNA Reveals How Cats Conquered The World
by Janet Hoole, Keele University
Surprising Ways To Beat Anxiety And Become Mentally Strong
Surprising Ways To Beat Anxiety And Become Mentally Strong
by Olivia Remes, University of Cambridge
These Words Get People To Eat More Vegetables
These Words Get People To Eat More Vegetables
by Milenko Martinovich, Stanford University
When Choosing Healthy Food Your Surroundings Can Help Or Hinder Your Dining Choices
When Choosing Healthy Food Your Surroundings Can Help Or Hinder Your Dining Choices
by Breanna Wright and Denise Goodwin, Monash University
How Aircraft Noise At Night Is Linked To High Blood Pressure
How Aircraft Noise At Night Is Linked To High Blood Pressure
by Klea Katsouyanni, King's College London