Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a healthy body weight is one of the most urgent issues facing society.
The drugs used to treat cancer after surgery can help to slow disease progression, but they don’t always stop cancer cells from spreading, nor do they help with pain associated with some cancers such as sarcomas (rare bone cancers). Cannabis, however, potentially does both of these things.
As consumers become increasingly dissatisfied with conventional, large-scale food systems, they are seeking ways to reconnect with their food. For the wealthy, that translates into a turn toward what we call the “alternative food system.”
It’s hard to go a day in Canada without hearing about at least one of two types of drugs – but for vastly different reasons.
The scent of baked goods wafts towards you as the supermarket doors glide open. Your stomach rumbles and your mouth waters at the sight and smell of so much food.
Humans began domesticating animals for food over 10,000 years ago, cultivating a close relationship with animals over the following millennia.
Are you a conflicted carnivore – loving meat but also hating that you love it? Perhaps you are worried about the carcinogenic, heart-clogging properties of cooked meat...
It’s fair to say that frozen food has a bit of an image problem. One in three Britons believe it is inferior to fresh food, and 43% say that nothing could persuade them to buy more frozen fare.
The Aztec emperor Montezuma II said that a soldier could march for a whole day on a single cup of cocoa. But this was not the hot chocolate we would be familiar with today. It was gritty, bitter and...
The thought of a cupcake, skillfully frosted with fluffy vanilla icing, may put a smile on your face, but research suggests that, in the long term, a sweet tooth may turn that smile into a frown
About 90% of men and 50% of children in developed countries are “overfat”, according to a new study published in Frontiers in Public Health.
The diet industry is thriving to say the least. More than half of British adults try to lose weight by controlling their calorie intake each year.
Drinking beverages containing low-calorie sweeteners may not help you lose weight and may even be bad for your health, according to new research published in the Canadian Medical Association Journal.
Plant-based diets are often shown to be good for health. we eat a lot of meat and are sometimes reluctant to completely cut meat from their diet
Most people know that it’s important to get enough vitamin D. Among other things, it’s vital for bone and muscle health. What people may not know is that there are two types of vitamin D...
Our sense of smell is key to the enjoyment of food, so it may be no surprise that obese mice in a recent study who lost their sense of smell also lost weight.
While you might think of Spam as a basic canned meat, it’s actually one of the greatest business success stories of all time
Encouraging anyone to honestly answer an embarrassing question is no easy task – not least when it might affect their job.
It recently has been suggested that using vegetable oils to fry food may be bad for your health due to the production of toxic chemicals called aldehydes during the heating process.
Some industry messaging efforts are so heavy-handed they end up highlighting their own PR tactics more than the message they are trying to convey.
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.
Eating late at night could be worse for your health than you might think.
Fasting has been used for centuries as both a remedy and a booster in all areas of health: physical, mental, and emotional. In the 21st century, fasting is often looked down upon. It is left out of anti-obesity initiatives because doctors don’t view it as a safe remedy for weight loss...
Describing vegetables with words normally used for indulgent foods can get people to eat more of them, a new study suggests.
Eating fast food is frequently blamed for damaging our health.
Most of us know what sort of food we should eat to optimise our health and help avoid lifestyle diseases like obesity and heart disease. But we don’t stick to our ideal diets.
Our recent article published in the Medical Journal of Australia found that Australian and European soft drinks contained higher concentrations of glucose, and less fructose, than soft drinks in the United States.
Women juggle a life of menstruation, pregnancy, birth, menopause, housekeeping, work, raising, children, and on, and on, and on. That’s why we need all the help we can get. Today, I’m going to share some of the many herbal friends that a woman can make pals with.
Eating late at night could be worse for your health than you might think.
A new study shows that aspirin, used for decades to reduce the risk of cardiovascular problems, may provide little or no benefit for certain patients who have plaque buildup in their arteries.
I was a clumsy child and had more than my fair share of bumps and knocks. As a result, I was the recipient of a considerable amount of repetitive advice to “rub it better”.
We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned.
A new report revealed surprising results when Oakland overhauled its lunch menu at 100-plus schools by serving less meat and more fruits and vegetables.
Many shoppers buy free-range eggs because they think the eggs are superior, rather than out of explicit concern for the hens’ welfare, according to our new research.
If a stranger offered a child free lollies in return for their picture, the parent would justifiably be angry. When this occurs on Facebook, they may not even realise it’s happening.
People who add energy drinks to alcohol have a higher risk of injury from car accidents and fights, compared to those who drink alcohol straight. This is the conclusion of a meta-analysis of 13 studies published in March in the Journal of Studies on Alcohol and Drugs.
The most scientific approach to healing doesn’t ever focus on just one small part of the human body, let alone ignore the role of thoughts, beliefs, and emotions in our health. You get the best results by addressing the whole person.
Vitamin P—pleasure—is a vital element that makes our meals nutritionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek pleasure and avoid pain. A cat chasing a mouse is seeking pleasure; the unfortunate rodent is doing its best to avoid pain.
For decades, some people have embraced the idea that there might be major health benefits from taking vitamins in quantities well beyond the recommended daily requirement.
People post millions of food photos on Instagram every day. New research suggests this could be a way to track food intake for weight loss or fitness.
Eating a diet that includes foods containing soy protein may work to alleviate some symptoms of inflammatory bowl diseases, a new study with mice suggests.
Most of us believe in free will, particularly when it comes to our eating habits. That’s why most people don’t regard obesity as a disease but rather a moral weakness or lack of willpower. But the free will argument has been taking a bit of a beating lately.
Turmeric is a yellow coloured spice widely used in Indian and South East Asian cuisine. It’s prepared from the root of a plant called Curcuma longa and is also used as a natural pigment in the food industry.
To justify President Donald Trump’s aim to spend less on social services, Office of Management and Budget Director Mick Mulvaney declared, “We can’t spend money on programs just because they sound good.” Who can argue with that?
Consumers are in an unprecedented dilemma over food. On the one hand, they have never had it so good
Every year, millions of Americans get short-term prescriptions for steroids, such as prednisone, often for back pain, allergies, or other relatively minor ailments.
Sunflower seeds and products made from them are often contaminated with a toxin produced by molds, report researchers. This poses an increased health risk in many low-income countries worldwide.
New research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain.
Healthier people mean not only less disease but also reduced greenhouse gas emissions from health care. Changing your diet, therefore, could be a way to fight climate change.
Spermidine—a compound in foods like aged cheese, mushrooms, soy products, legumes, corn, and whole grains—may prevent liver fibrosis and hepatocellular carcinoma, the most common type of liver cancer.
Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect cup. But what does science say about getting the most out of your brew?
Fish oil supplements that contain DHA (the omega-3 fatty acid docosahexaenoic acid) are marketed to pregnant women as a way to support brain development.
The common but otherwise harmless reovirus can trigger the immune system response to gluten that may lead to celiac disease, new research shows.
For a long time people have been told that caffeine is a diuretic. For some, this translates into advice to avoid or remove caffeinated beverages from the diet of people at risk of dehydration, or during periods of extreme summer heat.
This is the greatest favor I can do for you as a nutritionist: A diet program that doesn’t tell you exactly which foods to eat and in what amounts. Empowering you to be in deeper relationship with food and with the genius in your body is the surest road to your most powerful metabolism.
The heavy costs of an increasingly obese population are well known.
Who doesn’t like chocolate? While there may be some who claim to prefer savoury – in my experience, crisps are suggested by these strange people as an equivalent
It was Apicius, the Roman gourmand, who came up with the line that “the first taste is with the eyes”.
Chain restaurants are not known for serving up healthy kids’ meals. Most entrees on a kids’ menu are either fried, breaded or doused in cheese.
Fructose has been getting a bad rap lately. Although consuming too much can be bad for your health, those who exercise seem to be protected against some of fructose’s negative health effects.
Caffeine and napping have something in common. Both make you feel alert and can enhance your performance, whether that’s driving, working or studying.
Wherever you are right now, the good news is that you can begin any time, at any stage in your life, and in any situation or circumstance. You are reading this because somewhere inside of you, you want to be free...
Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein was more effective for building muscle than that from animals.
Dietary calcium is necessary to ensure our bones hold on to all the calcium they need to stay strong.
One out of every 2,000 people suffers from long QT syndrome, which can lead to heart failure. For these people, too much sugar may be dangerous, research shows.
Microgreens, tiny versions of leafy vegetables and herbs, have been described as healthier than full sized greens. Do microgreens really contain more nutrients? Do they have other benefits? And are they worth the extra price?
Benzodiazepines (such as Valium and Xanax) are depressant prescription drugs used most commonly for anxiety.
Flogging fish oil supplements is a lucrative business. In the US alone, 19m people take the pills, spending around US$1.2 billion annually on them.
It is a common belief that herbal medicines are safe and research suggests that they are used by at least a third of people in some countries, such as the UK.
Seafood is very healthy to eat – all things considered. Fish and shellfish are an important source of protein, vitamins and minerals, and they are low in saturated fat.
Only a quarter of UK adults manage to eat the officially recommended five portions of fruit and vegetables a day.
Mercury concentrations in Hawaiian-caught bigeye and yellowfin tuna are steadily rising and mirror increases in North Pacific waters that have been linked to atmospheric mercury emissions from Asia.
A lot of research has been conducted to establish the risks that a high energy diet – high in saturated fat and sugar – poses to our health.
Dependent on how you spend your Monday evenings you may have caught Channel 4’s Food Unwrapped on TV.
Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania
What does a staple food such as bread have to do with global warming? Food causes about a third of total greenhouse gas emissions.
Complementary medicine has received a lot of attention in the past couple of weeks.
Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled with intensely pleasurable sweet treats.
Eating out is bad for us. Studies have shown that food provided outside the home contains more calories and more fat, especially saturated fat.
Futurists tell us that we will be eating in vitro meat (IVM) – meat grown in a laboratory rather than on a farm – within five to ten years.
Food advertising strongly influences the eating choices of adults, adolescents and children alike. But TV and magazine adverts often carry misleading health and nutrition claims.
Children born to obese women have double the chance of being obese themselves by age two, compared to children born to women of a recommended body mass index (BMI).
One of the most important vitamins for your health is vitamin D. It allows the body to absorb calcium and phosphate from your diet, which are essential for the development of healthy bones.
When people don’t seem to use science to make decisions, it is tempting to assume that it’s because they don’t understand the underlying science.
Scientists are investigating a compound found in green tea for often-fatal medical complications associated with bone-marrow disorders.
I was recently asked: If my eating habits are half good and half bad, does that make my overall diet balanced?
Simple painkillers (such as aspirin, paracetamol and ibuprofen) are widely bought over the counter and prescribed by doctors. But the stark truth is that most of these medicines don’t work very well.
More than a half-million people have lost over 5 million pounds by learning to conquer their food cravings. For many people, food choices have little to do with physical hunger. Instead, they are driven by an emotional hunger and they eat to satisfy some kind of longing.
Dietary guidelines come under a lot of fire. They have been accused of not being based on evidence, not being environmentally sustainable and being out of touch with nutritional science. They also fail to change people’s eating habits, as shown in Australia and the US.
We generally assume moderate drinking (two standard drinks per day) is good for our health.
In the past few years, you may have noticed more and more people around you turning away from meat. At dinner parties or family barbecues, on your social media feed or in the news, vegetarianism and its more austere cousin, veganism, are becoming increasingly popular.
A highly toxic form of mercury could jump by 300 to 600 percent in zooplankton—tiny animals at the base of the marine food chain—if land runoff increases by 15 to 30 percent, according to a new study.
Beef from Brazil, avocados from Mexico, lamb from New Zealand, wines from South Africa and green beans from Kenya – food shopping lists have a distinctly international flavour.
A feeling of apathy or being a little forgetful from time to time is nothing unusual. But for some, this could be an early sign of not getting enough thiamine (also known as vitamin B1).
“Bloating”, the feeling of a full and swollen belly, is one of the most common complaints we hear about in medical practice from patients, with 10 to 30% of people experiencing it.
The benefits of eating vegetables is one of the first lessons we try to teach our often reluctant children. Six million years ago, they wouldn’t have had a choice.
In January, many of us strive to be stronger, lighter, faster versions of ourselves. It is also the busiest time of the year for physiotherapists.
Invasive insects called Asian shot hole borers are turning up in new areas of California where they threaten an important crop: avocados.
How can you get a fussy child to eat vegetables? It’s a question that plagues many frustrated parents at countless mealtimes.
Fish oil supplements may seem like a relatively recent health fad but they have actually been produced in the UK on a large scale since 1935