4 Tips for Using Your Brain to Calm Pain

4 Tips for Using Your Brain to Calm PainAbout 100 million Americans—one in three people—suffer from ongoing pain that impacts their daily lives. Chronic pain has fueled a pain treatment crisis resulting in the overprescribing of risky opioids. The tragic deaths of celebrities such as Prince have brought the issue to public awareness in a way that statistics can't.

5 Misconceptions About Lower Back Pain

5 Misconceptions About Lower Back PainLower back pain is the greatest source of global disability, ahead of nearly 300 other conditions, leading to huge levels of healthcare costs and suffering. And the effects go far beyond pain, weakness and stiffness – they also have a huge impact the social and family lives of sufferers.

What Are Those Lumps And Bumps On And Under The Skin?

An inflamed epidermal inclusion cyst. Steven Fruitsmaak/Wikimedia CommonsAs we age, the smooth skin of childhood gives way to all sorts of mysterious lumps and bumps. In a high-UV environment like Australia, we need to be very alert to the possibility of skin cancers. But most of the skin lumps we develop will be benign. Here are some of the most common, and how to tell them apart.

Is Addiction A Disease Or Behavioral Problem?

 If people see their addiction as a learnt behaviour, will it be easier for them to stop? f

We used to think of “addiction”, or what we now call dependence, as a moral failing. This had the result of blaming the person who was addicted – it was a matter of willpower and they just weren’t trying hard enough. So the obvious solution was shaming and scolding until they did.

How Your Doctors' Job Satisfaction Affects Your Care

How Your Doctors' Job Satisfaction Affects Your CareWhen employees are engaged with their work and organization, they’re more likely to perform well. This is particularly important in the context of health, where engagement improves the efficiency and effectiveness of services, reduces staff absenteeism and turnover, increases patient satisfaction and improves safety.

Why You Could Be At Risk For Diabetes

Risk For Diabetes 8 8Type 2 diabetes has reached epidemic proportions, with an estimated 29 million people in the U.S. having the disease and another 86 million considered prediabetic. With an estimated cost of US$245 billion, prevention becomes critically important to stem the tide of increasing diabetes prevalence.

Why Normal People Experience Road Rage?

Why Normal People Experience Road Rage?Anger can be very quick, powerful, reactive, and can make us do things we typically wouldn’t do. There is nothing inherently wrong with anger as an emotion, but nowhere is anger less helpful, more common, and potentially more dangerous than when we are behind the wheel of a car.

6 Things To Consider When Looking For A Home For Dementia Care

6 Things To Consider When Looking For A Home For Dementia CareAdmitting a loved one to a nursing home is a difficult decision and is usually only arrived at once the person’s care needs cannot be met by the family and community-based services. Dementia has profound consequences for the quality of life for those with the condition, their family and friends.

Does Drinking Hot Tea In Summer Really Cool You Down?

Does Drinking Hot Tea In Summer Really Cool You Down?I remember as a child, on the rare warm days that we used to get in Britain, my grandmother telling me to “have a cup of black tea … it will help cool you down”. As a seven-year-old, this seemed like a crazy idea, especially when all I wanted was a cold lemonade and another ice cream.

Can Menopause Really Be Reversed?

Can Menopause Really Be Reversed?Scientists in Greece claimed recently to have reversed the menopause. They did this by injecting blood plasma that contains platelets into the ovaries of eight women who had not menstruated for around five months in order to stimulate ovarian regeneration.

How A Varied Diet Can Prevent Diabetes

How A Varied Diet Can Prevent DiabetesIn a study of over 25,000 adults with detailed information about their eating habits, people with a greater diversity of foods in their diet showed a 30% lower risk of developing type 2 diabetes over a ten-year period.

Does Drinking Really Make You Happy?

Does Drinking Really Make You Happy?For those of us that partake, drinking alcohol is often seen as a balancing act that weighs up the pleasures of drinking against the pains. Government regulation is often seen the same way, weighing the benefits of pleasure and freedom of the individual on one hand against the cost of crime and health harms on the other

Why Emotional Abuse In Childhood May Lead To Migraines In Adulthood

Why Emotional Abuse In Childhood May Lead To Migraines In AdulthoodChild abuse and neglect are, sadly, more common than you might think. According to a 2011 study in JAMA Pediatrics, more than five million U.S. children experienced confirmed cases of maltreatment between 2004 and 2011. The effects of abuse can linger beyond childhood – and migraine headaches might be one of them.