Addiction Treatment: One Step on…
by Barb Rogers. Exhaustion was the catalyst that took me to a recovery program. I was just so tired — tired of being sad and lonely, tired of fighting everything and everyone, and tired... Read more
What is a Toxin? Women & Cancer
by Sondra Kornblatt. Women show more susceptibility to toxins. On one hand, women’s bodies have more fat, where toxins accumulate, so women are four times more likely to exhibit symptoms of chemical sensitivity than... Read more
This Is Your Choice: Easy World …
by Julia Rogers Hamrick. Easy World is your "default reality," the one you always go back to when you relax and stop resisting its powerful magnetic draw. You get to choose, ultimately, whether your... Read more
Meditation: Learning to Be Quiet…
by Jetsunma Tenzin Palmo. Events are going to happen to us on account of actions committed in the past. But the good news is that through our present responses, we mold our future —... Read more
How to Change & Let Go
by Nicola Phoenix. At first you may notice small, subtle alterations in your life and everything appearing to flow with ease. You may find that other people start to notice a difference in you.... Read more
Shame: It's Unhealthy, Self-Dest…
by Mary Hayes Grieco. Shame is an unhealthy and extremely toxic emotion that makes a person very sick inside. It plays out in families and in society in a self-destructive and violent way, and... Read more
Been Downsized? Fired? Need to F…
by Bruce Weinstein, PhD. Whether or not your own job is in jeopardy in the near future, at some point in your career, you may become a victim of downsizing (if you haven’t already).... Read more
More Is Less: Organize the Mess …
by Xorin Balbes. Clutter is making us crazy, and not just because we can’t find anything — because every bit of wood, metal, and plastic we collect is an anchor tying us to something,... Read more
Taking a Stand Against S.A.D. (S…
by John Robbins. The U.S. Surgeon General’s Report on Nutrition and Health says that two-thirds of U.S. mortality is diet-related. At a certain point, one decides that the evidence is sufficiently complete and convincing... Read more
Smile & Thank Your Body
by Donald Altman. When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor... Read more
Growing Community with Community Gard…
by Peter Ladner. One of my first awakenings to the myriad benefits of community gardens was when the community police officer in a troubled neighborhood in Vancouver helped get one started.... Read more
To Carb or Not To Carb: Eleven Reason…
adapted by Nora T. Gedgaudas. The following list of reasons to cut your carbs is adapted from The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health,... Read more
Making Choices & Managing Pain
by Chönyi Taylor. The mind of addiction goes like this: “So I need to stop playing computer games. I will take up marathon running instead.” Keeping away from the addiction does... Read more
Two New Printing Technologies To Chan…
As with most technologies it is the limitation of human imagination, the need to overcome conventionalism and fend off of those with a vested financial interests in doing it the... Read more
Sweet Basil: Things You Need to Know …
by Thea Summer Deer. Sweet basil’s many herbal uses include culinary, landscaping, medicinal, and spiritual, and the essential oil can be found in fragrances and insect repellents. Cultivated largely as a... Read more
Forgiving Your Children in Advance
by Tom Sturges. If fear of punishment is a motivation that keeps your daughter from calling you when she needs you the most, you may need to examine your emergency procedures.... Read more
Hey, Are You Listening?
by Neale Donald Walsch. After the publication of Conversations with God, the question that I was asked more often than any other was: “Why you? Why did God pick you?” And,... Read more
Our Role at This Moment on Earth
by John Robbins. So much is at stake in our times. Whether we like it or not, and whether we accept it or not, the choices we make, individually and collectively,... Read more
The Gift of Challenge
by Joyce Vissell. Do you ever wonder why challenges come into your life? Do you ever wish that your life could be smooth and simple? Do you ever want your relationship... Read more
Puppies Help Veterans with PTSD
by Jane Miller. One day, while lying in his hospital bed at Walter Reed, a Golden Retriever in a therapy dog vest entered his room with his trainer. Although Raymond could... Read more
Picture Perfect: Treasure Mapping as …
by Alan Cohen. As we enter our new year, what kind of mental pictures are you holding about it? Are you enthusiastically envisioning how well it could go, or are you... Read more
Investigating Feelings: Good, Bad, or…
by B. Alan Wallace. We often consider feelings as existing with only positive or negative values. Besides positive and negative feelings, there are neutral feelings. We want pleasure, we don’t want... Read more
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