Garlic for Your Health

James F. Balch, M.D

No one is neutral about garlic, just as no one is neutral about skunks. Some people love the look of a skunk's soft, furry body, its quizzical face, its seemingly gentle demeanor. Others bluntly say that a skunk stinks, and they want nothing to do with it.

And then there's garlic. Some cuisines seem to start with garlic, the other ingredients, like tomatoes, herbs, and shellfish, serving as mere afterthoughts. There are gourmets, bon vivants, and, if truth be told, gluttons who all speak of garlic the way wine connoisseurs speak of their favorite vintage and cheese lovers talk of the subtle distinctions in flavor of one variety over another.

The garlic haters, on the other hand, say it smells terrible. They can't stand the way it comes out on the breath, the way the odor seems to ooze through the pores of the eater. They even joke that garlic is an excellent method of birth control; if one lover eats garlic, the other will maintain a distance of at least ten feet. For some people, garlic is even mildly toxic, upsetting their stomachs.

Garlic and alcohol are substances that are not metabolized. They are absorbed through the stomach lining, which is why they leave the telltale odor. And it's why some people are sick to the stomach after ingesting them.

Fortunately, there is an aged garlic product that is detoxified and thus deodorized. Just as deodorized skunks make great house pets, so the more sociable garlic, with slightly altered chemistry and sold under the name Kyolic, can be used by people who can't eat ordinary garlic. In fact, a number of studies indicate that Kyolic may be more effective than raw garlic when it comes to boosting the body's immune system.

Why Is Garlic Good For You?

Why is garlic, in its original form or as the extract of the aged vegetable, good for you? Garlic contains germanium and selenium, which are sulfur-containing antioxidants that boost the immune system. In the study mentioned, conducted by Dr. Tariq Abdullah, Kyolic killed 20 percent more of the tumor cells in laboratory cultures than did raw garlic. And raw garlic is by itself one of the most potent boosters of your natural killer cells.

Kyolic has also been found more beneficial for hypoglycemics -- people with low blood sugar levels -- than raw garlic. The latter lowers the blood sugar level, unfortunately, but Kyolic stabilizes it. The aging process that creates Kyolic produces a supplement whose benefits I find stronger than those of raw garlic.

As enthusiastic as I am about barley grass, if someone were to ask me which single supplement he or she should use, I would recommend Kyolic garlic. It is among the oldest and most versatile of the documented natural remedies. When Hippocrates, the father of diagnostic medicine, was busy noting which treatments worked for the Greek people he treated, he listed garlic. A total of twenty-two ancient Egyptian remedies were found to use garlic, as noted in the Ebers Papyrus dating from the sixteenth century B.C.E.

Garlic was a tool against the plague when it struck Marseilles in the 1770s. Albert Schweitzer found that, when he ran out of pharmaceutical supplies in his African mission, garlic successfully stopped dysentery. Louis Pasteur discovered that garlic had antibacterial properties. The Vikings would not go on long sea voyages without garlic. And, of course, as we know from fiction, garlic is an excellent defense against vampires.

Garlic for the Heart and Cholesterol

Garlic's value for your heart is well known. First, it contains properties for fighting "bad" cholesterol. We know now that high-density lipoprotein (HDL) cholesterol is not dangerous, but low-density lipoprotein (LDL) certainly is, because it can be oxidized by dangerous free radicals. Oxidized LDL is an enemy of the white blood cells, which become enlarged as "foam cells," and ultimately are deposited on the arterial walls in the form of plaque. The lumen, the open space of the artery, becomes more and more narrow until it is completely clogged.

HDL works in a more positive fashion. It is thicker than LDL and acts a little like an older sibling assigned to keep the younger one out of trouble. HDL, in a way, takes the LDL by the scruff of the neck and escorts it to the liver, where it is broken down and removed from the body. LDL behaves itself only if it has not been oxidized. And it is the antioxidant quality of garlic that so diminishes the free radical damage to the cholesterol that LDL doesn't need its sibling HDL to hang around. It can be safely removed by itself. The result is that the garlic reduces the start and the progression of arteriosclerosis.

Heart patients, therefore, are especially blessed by garlic, but it is important to check with your doctor before adding garlic to your regimen, because there are pharmaceuticals that match its chemical properties. This is especially the case with popular blood thinners. In fact, Germany licenses garlic supplements as drugs for the treatment of arteriosclerosis.

In the 1920s, the world was introduced to one of the most valuable yet dangerous drugs ever created. This was aspirin, and 25 percent of all people will, at some point, have a serious, perhaps life-threatening reaction to it. Even more important, some children may develop Reye's syndrome from aspirin because their body chemistry is not sufficiently stable. Yet despite the risks, most emergency medical physicians and heart experts say that at the first sign of heart attack, you should take an aspirin and then call 911, because aspirin thins the blood, and this can delay or prevent a heart attack.

Garlic is natural aspirin, not because it contains salicylic acid, which was first identified in willow bark tea as a substance to ease headaches and reduce joint inflammation, but because it can help to prevent red blood cells from clumping together. Other qualities of garlic, so different from aspirin that they present no risk, dissolve clots and lengthen clotting time. This natural thinning of the blood helps every aspect of blood flow within your body. It is the safest source of prevention of heart attacks and strokes. Keeping that aspirin bottle tucked in with emergency medical supplies is still a good idea, but the regular consumption of Kyolic will almost certainly preclude the need for more drastic measures.

Garlic for the Cardiovascular System

We know that garlic provides a benefit for the cardiovascular system. Perhaps you or someone you know has a little difficulty in walking. It doesn't seem serious, but maybe it's reached the point where you just don't want to walk any more than you have to. You find that your legs feel weak, or you have a certain amount of leg pain. And when you stop walking to pause for a rest or sit down, the discomfort goes away.

That discomfort is caused by poor blood circulation in your legs. The technical term for the problem is intermittent claudication. Since it is known that garlic improves circulation to the body's peripheries, studies were conducted with patients experiencing this problem. The regular use of garlic lengthened the distance they could walk without weakness or discomfort. And as a side benefit, their cholesterol levels were lowered, and their blood pressure dropped to a healthy level.

This is what happens when garlic becomes part of the diet and supplement program of those with heart problems. In these cases, we know that individuals who, by all rights of family history, should be experiencing problems with their hearts are not having problems. They are doing better than their ancestors. In longer-term studies, they have outlived everyone simply by adding garlic in one form or another.

Are these individuals genetically unique? Possibly, but it is doubtful. Instead, it is safe to assume that the garlic made the difference. Yet this is not scientific methodology. It is just common sense, which, when it comes to the use of garlic to counter genetics, makes for good medicine.

Where scientific methods can be applied, as with antibacterial factors, garlic has been repeatedly proven safe and effective. Probably every woman and most men have heard of "yeast infection" (a.k.a. yeast syndrome or chronic candidiasis), a term defined mostly through symptoms. Blood tests or stool cultures can reveal the infection. But usually it is determined through a careful, complete physical history that reveals such problems as depression, irritability, vaginal yeast infections, frequent bladder infections, chronic fatigue, lack of energy, reduced sex drive, inability to concentrate, and other distresses. Any one of these is a concern; several in combination generally indicate the presence of chronic candidiasis.

Because yeast infections, along with fungus problems and viral infections, are not usually life-threatening, double-blind studies have been carried out on garlic as a treatment. The findings from these studies have repeatedly shown the value of garlic, in some cases used alone, and in others administered in combination with other natural therapeutics.

Note: Be certain not to self-medicate with garlic in response to the problems mentioned above. With candidiasis, for example, there may be several other concerns. You must eliminate from your diet alcohol, high-sugar foods, and other substances with a high-yeast or mold content. Your digestion must be improved. Detoxification of the liver must be pursued and the immune system strengthened. Then you must coordinate your efforts with your doctor's for continued treatment, because yeast infections can lie dormant and suddenly return if you fail to continue your care after the immediate flare-up.

Garlic & Weight Loss

Garlic is also excellent in the handling of body fat. This does not mean that you can eat garlic instead of getting exercise. You might be able to scare a vampire, but sloth, indolence, and overindulgence have no fear of garlic. Garlic, however, is acknowledged as one of the most effective means of reducing fat in conjunction with a healthy diet and exercise program.

This is not to say that you can eat all you want, using garlic as a magic pill. What you eat and how much you eat determine one source of fat, perhaps the most controllable source of fat in your body. The younger you are, the easier it is to burn the fat you take in through diet. As you get older, the ability to burn fat decreases. You may be as active at forty as you were at twenty, but you will find that a diet that left you with a flat stomach and slim hips in your youth is now forcing you to go to a larger size of clothing. This is natural and not unhealthy, but excess fat is never a good situation.

Note: Recent reports of long-term studies on body weight and health show that excess weight alone is not the danger it was once believed to be. The more excess fat you carry, the greater the stress on your body, but repeated dieting causes even greater stress. An important factor is your volume of exercise. An overweight person whose weight is stable, who is physically active, and who eats a healthy diet, including the appropriate supplements, will be far better off than the "hard body" whose diet and exercise habits are wrong. To be fat is not necessarily to be unhealthy. It is simply the most visible sign of a potentially dangerous condition that may manifest itself if you do not respect all the other factors that insure good health.

The fat we scold for clinging to our bodies as we age comes from two sources. One fat stays there because our bodies fail to break it down and eliminate it. The other fat is made by our bodies, a process known as endogenous lipogenesis. Both may be products of our lifestyle as much as our age and eating habits.

For example, do you drink? I don't mean to excess. I mean a beer after work or some wine with dinner. Nothing to worry about. Nothing excessive.

What you probably don't realize is that the alcohol you consume interferes with the breakdown of dietary fats and stimulates endogenous lipogenesis. In other words, alcohol triggers the body's fat-producing mechanism and inhibits the body's ability to break down and eliminate fat.

Taking garlic is not an excuse to drink. I don't want to see you spending your happy hour sipping margaritas and downing quantities of Kyolic. However, garlic does slow or stop our body's production of fat by breaking down the lipids and enhancing the elimination of various by-products. Garlic also moves lipids from tissue to the bloodstream for eventual removal. Garlic can dramatically reduce the bad consequences of a multitude of dietary "sins." It truly is a good thing.

Garlic for Cancer Prevention

Perhaps one of the most promising findings of research on the use of garlic has come in the field of cancer. The Memorial Sloan-Kettering Cancer Center in New York has found that garlic inhibits the growth of cancer cells in the laboratory. And in a study of colon cancer conducted at the M. D. Anderson Hospital in Houston, Dr. Michael Wargovich determined that diallyl sulfide, a major component of garlic, reduced the growth of colon cancer in mice. A related experiment showed that diallyl sulfide may prevent cancer of the esophagus and help in preventing prostate cancer in some individuals.

The experiments have been thorough and the results encouraging. Garlic is gradually proving to be an effective treatment for cancer as well as a preventive, and is now being tried, in conjunction with other treatments, on immune-system disorders like AIDS. Laboratory results are consistently positive, and trials on humans show similar findings, though they are not yet far enough along for garlic to be stipulated as a treatment. However, as I said at the start of this chapter, if I had to take just one supplement for my health, it would be Kyolic garlic.

Ten Natural Remedies That Can Save Your Life by Dr. James BalchExcerpted with permission from the book:

Ten Natural Remedies That Can Save Your Life
by Dr. James Balch.

Excerpted by permission of Main Street Books, a division of Random House, Inc. Copyright 1999. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Info/Order this book.

James F. Balch, M.DAbout The Author

James F. Balch, M.D., is a graduate of the School of Medicine at Indiana University. He is the coauthor of Prescription for Nutritional Healing A-To-Z Guide to Supplements which has sold over 3.5 million copies to date. His other books include Rx Prescription for Dietary Wellness and The Super Anti-Oxidants. In his private practice as a urologist and in his well-respected newsletter, "Prescriptions for Healthy Living," Dr. Balch has always searched for ways to help patients assume responsibility for their own well-being. Visit his website at

Enjoyed this article? Share with your friends...


Living A Life of Joy: Getting Sober, Staying Sober

Living A Life of Joy: Getting Sober, Staying Sober

by Jenifer Madson. Before I got sober, just shy of my twenty-fourth birthday, the last thing I felt was the freedom and happiness…
Continue reading
Energy Medicine: An Emerging Paradigm

Energy Medicine: An Emerging Paradigm

by Finley Eversole, PhD. The prevailing industrial age view of the human body as a machine whose parts occasionally break down,…
Continue reading
Changing Your Body’s Reaction to Stress: The Five Dimensions of Stress

Changing Your Body’s Reaction to Stress: Five Dimensions of Stress

by Gregory Plotnikoff MD & Mark Weisberg PhD. Stress is both a cause of trouble and the result of trouble. As the first step in…
Continue reading
Ten things you didn’t know about fat

Ten Things You Need To Know About Fat

Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and…
Continue reading
Quality of Life for Cancer Patients: Does Massage Therapy Help?

Quality of Life for Cancer Patients: Does Massage Therapy Help?

by Gayle MacDonald, MS, LMT. At the end of the day, less pain, anxiety, and nausea, better sleep and more energy add to quality…
Continue reading
Making Herbal Medicine at Home

Making Herbal Medicine at Home

by David Hoffmann FNIMH AHG with Diana DeLuca. There is nothing mysterious or even particularly clever or skillful about making…
Continue reading
Science May Have A Clue To Why Some People Are Obese and Still Healthy

Science May Have A Clue Why Some People Are Obese but Still Healthy

Some obese people may be able to remain metabolically healthy despite their size because their bodies produce low levels of a…
Continue reading
Saturated Fats: Are They Really the Culprit in Obesity?

Saturated Fats: Are They Really the Culprit in Obesity?

by Jo Adetunji. “It was believed that since fat is the most ‘calorie-dense’ of the macro-nutrients, a reduction in its…
Continue reading
Who Is In Charge? You or Chocolate?

Who Is In Charge? You or Chocolate?

by William Fergus Martin. Many of us do things we wish we would not do. We may compulsively eat sugary or fatty things, drink too…
Continue reading
Do Religious and Spiritual Values Affect How People Cope With Cancer?

Religious and Spiritual Values Affect How People Cope With Cancer

Most American adults say that they believe in God and that their religious beliefs affect how they live their lives. However,…
Continue reading
Is There Such a Thing as Sunshine Addiction  Does ‘Tanorexia’ Really Exist?

Does Sunshine Addiction or ‘Tanorexia’ Really Exist?

“Sunshine can be addictive like heroin.” The claim comes via a study published in Cell based on an experiment carried out on mice…
Continue reading
Brain Training and Exercise: Use It or Lose It

Brain Training and Exercise: New Experiences Stimulate the Brain

by Joyce Meek Yates & Amanda Conrad. Just like the muscles in your body, the brain thrives on the motto of "Use it, or lose it."…
Continue reading
Five Conclusions From The US Government's New Advice On Eating Fish

Five Conclusions From The US Government's New Advice On Eating Fish

The question of whether to eat fish while pregnant has long been a slippery one. On the one hand, expecting mothers are told that…
Continue reading
The Ten Commandments for Cultivating Power Through The Body

Ten Commandments for Cultivating Power Through The Body

by Nomi Bachar. Each one of us, I believe, wants to enjoy a healthy body. A body that expresses strength and vitality is a source…
Continue reading
An Essential Ingredient for our Good Health: Including The Mental–Spiritual Needs of Our Being (illustration: Anne Heng)

Essential for Good Health: Including Our Mental–Spiritual Needs

by Ewald Kliegel. “Being whole” is an experience or a state of being in which we are in touch with our deepest inner being. It is…
Continue reading
Is Your Body Talking to You? by Marie T. Russell

Your Body Is Talking to You! Are Willing to Hear What It Has to Say?

by Marie T. Russell. So many things happen in life that don't seem to be part of the plan. Whether it involves the end of a job,…
Continue reading
Think Health, Think Colored Fruits and Vegetables

Think Health, Think Colored Fruits and Vegetables

by James A. Joseph, Ph.D, Daniel A. Nadeau, M.D., and Anne Underwood. In the fifth century B.C., Hippocrates, the father of…
Continue reading
Teens Influence Friends To Smoke, But Not To Quit

Teens Influence Friends To Smoke, But Not To Quit

Teen smokers are better at getting friends to start than nonsmokers are at getting friends to quit.“What we found is that social…
Continue reading
Thinking About Death Can Make You Value Life more

Thinking About Death Can Make You Value Life More

An awareness of our own death is potentially extremely distressing. Go ahead and contemplate your own mortality. How does it…
Continue reading
A Cold Splash: Water Therapy for Depression & Chronic Fatigue

A Cold Splash: Water Therapy for Depression & Chronic Fatigue

by Peter Bongiorno, ND, LAc. One group of researchers in Virginia suggests that hydro­therapy may be useful to treat cancer and…
Continue reading
Trusting Yourself to Heal Others with Plant Spirits

Trusting Yourself to Heal Others with Plant Spirit Healing

by Pam Montgomery. We can work with plant spirits for our own personal guidance and healing, but when we call upon plant spirits…
Continue reading
Love Hormone Makes Old Muscles New Again

Love Hormone Makes Old Muscles New Again

Oxytocin is released with a warm hug, a grasped hand, or a loving gaze, and it increases libido. The hormone kicks into high gear…
Continue reading
Sleep, Like Oxygen, Water And Food, Is One Of Life’s Essentials

Sleep, Like Oxygen, Water & Food, Is One Of Life’s Essentials

It’s often said that no-one really knows what sleep is for. Sometimes it’s as if this lack of surety means its functions are…
Continue reading
The Natural Way To Keep Produce Fresh and Stop The Waste

The Natural Way To Keep Produce Fresh & Stop Waste

Nearly a third of all the food produced in the world is lost or wasted, according to the UN’s World Resources Institute. It is a…
Continue reading
How to Increase Your Health and Happiness with Social Interaction & Community

How to Increase Your Health and Happiness with Social Interaction

by Joyce Meek Yates & Amanda Conrad. Social situations can have a positive influence on your personal health choices. Studies…
Continue reading
How The Food You Eat Affects Your Mood And Mood Affects food

The Food You Eat Affects Your Mood & Your Mood Affects Food You Eat

Eating good food promotes overall health and well-being, but what you eat may also impact how you feel. Research suggests that…
Continue reading

prioritizing-fueled-solely-by-what-we-truly-love by Marney K. Makridakis. I find that when I’m rushing around and can feel myself in a busy fit, sometimes I just stop, put my hand on my heart, let it...Read More
red-and-blue-states-agree-on-taxing-corporations-more-and-lots-of-other-stuff by Miriam Axel-Lute. What if you asked Americans in largely "red" or Republican districts and largely "blue" or Democratic districts very specific...Read More
becoming-your-own-best-friend by Barbara Berger. One of the secrets of living a happy life is to become your own best friend. But you can only do this when you know who you are, when...Read More
perfectly-imperfect-connections-the-joy-of-nonattachment by Susan L. Westbrook, PhD. The first step to connection is to open ourselves to the possibility that we can survive the hurts and failures that...Read More
soaked by Kurt Koontz. If Noah were alive, this would have been a nice day to bring the ark out of retirement... I woke up early and started walking in the...Read More
debunking-marriage-myth-5-in-a-good-marriage,-all-problems-get-resolved by Marcia Naomi Berger. Couples can resolve virtually any problem by conducting marriage meetings. The meetings foster a spirit of goodwill and...Read More
a-pledge-that-promises-to-keep-seeds-free-for-all-to-use For years, many of us have kept an eye out for organic and pesticide free vendors at our local farmers markets. Thanks to a new movement hitting the...Read More
living-a-life-of-joy-getting-sobe,-staying-sober by Jenifer Madson. Before I got sober, just shy of my twenty-fourth birthday, the last thing I felt was the freedom and happiness that the promises...Read More
energy-medicine-an-emerging-paradigm by Finley Eversole, PhD. The prevailing industrial age view of the human body as a machine whose parts occasionally break down, requiring repair...Read More
our-need-for-acknowledgment-and-blessing by Joyce Vissell. There is a great need in every human being to be acknowledged and blessed by another person, especially their parent. People often...Read More
pandora-s-box-and-a-road-called-hope by Karen Hering. Some of the most hope-filled people I have known have been those for whom favorable outcomes might be described as a long shot at best....Read More
changing-your-body-reaction-to-stress-five-dimensions-of-stress by Gregory Plotnikoff MD & Mark Weisberg PhD. Stress is both a cause of trouble and the result of trouble. As the first step in empowering you...Read More