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VITAMIN K
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VITAMIN K
Benefits:
Blood clotting, converting glucose into glycogen, promoting longevity. resistance to infection, prevent cancers that target the inner linings of the organs.
Symptoms of Deficiency:
Abnormal and/or internal bleeding.
Sources:
Asparagus, blackstrap molasses, broccoli, Brussels sprouts, cabbage, cauliflower, dark green leafy vegetables, egg yolks, liver, oatmeal, oats, rye, safflower oil, soybeans, and wheat, alfalfa, green tea, kelp, nettle, oat straw, shepherd’s purse
Recommended Daily Allowance:
US - none , EU - none
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