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VITAMIN B5 (Pantothenic Acid)

Benefits:

Production of the adrenal hormones and the formation of antibodies, aids in vitamin utilization, and helps to convert fats, carbohydrates, and proteins into energy, stamina enhancer and prevents certain forms of anemia, helpful in treating depression and anxiety, normal functioning of the gastrointestinal tract, necessary metabolic functions.

Symptoms of Deficiency:

Fatigue, headache, nausea, tingling in the hands.

Sources:

Beef, brewer’s yeast, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly, saltwater fish, torula yeast, whole rye flour, and whole wheat.

Recommended Daily Allowance:

US - 10 mg, EU - 6 mg

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