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SODIUM
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SODIUM
Benefits:
Maintaining proper water balance and blood pH needed for stomach, nerve, and muscle function.
Symptoms of Deficiency:
Abdominal cramps, anorexia, confusion, dehydration, depression, dizziness, fatigue, flatulence, hallucinations, headache, heart palpitations, an impaired sense of taste, lethargy, low blood pressure, memory impairment, muscular weakness, nausea and vomiting, poor coordination, recurrent infections, seizures, weight loss.
Sources:
All foods
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