InnerSelf.com

SILICON

Benefits:

Formation of collagen for bones and connective tissue; for healthy nails, skin, and hair; and for calcium absorption in the early stages of bone formation counteracts the effects of aluminum plays a major role in preventing cardiovascular disease.

Sources:

Alfalfa, beets, brown rice, the herb horsetail, bell peppers, soybeans, leafy green vegetables, whole grains.

Recommended Daily Allowance:

US - none, EU -none

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