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New Attitudes - New Possibilities
PHOSPHORUS
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PHOSPHORUS
Benefits:
Bone and tooth formation, cell growth, contraction of the heart muscle, and kidney function utilization of vitamins and the concision of food to energy.
Symptoms of Deficiency:
Anxiety, bone pain, fatigue, irregular breathing, irritability, numbness, skin sensitivity, trembling, weakness, weight changes.
Sources:
Carbonated soft drinks, asparagus; bran; brewer’s yeast; corn; dairy products; eggs; fish; dried fruit; garlic; legumes; nuts; sesame, sunflower, and pumpkin seeds; meats; poultry; salmon; and whole grains.
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