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IODINE
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IODINE
Benefits:
Helps to metabolize excess fat, needed for a healthy thyroid gland.
Symptoms of Deficiency:
Fatigue, neonatal hypothyroidism (cretinism), weight gain.
Sources:
Include iodized salt, seafood, saltwater fish, and kelp, asparagus, dulse, garlic, lima beans, mushrooms, sea salt, sesame seeds, soybeans, spinach, summer squash, Swiss chard, turnip greens.
Recommended Daily Allowance:
US - 80-150 mcg , EU -150 mcg
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