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New Attitudes - New Possibilities
COPPER
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COPPER
Benefits:
Aids in the formation of bone, hemoglobin, and red blood cells, involved in the healing process, energy production, hair and skin coloring, and taste sensitivity, formation of collagen.
Symptoms of Deficiency
Osteoporosis, anemia, baldness, diarrhea, general weakness, impaired respiratory function, and skin sores.
Sources
Almonds, avocados, barley, beans, beets, blackstrap molasses, broccoli, garlic, lentils, liver, mushrooms, nuts, oat. oranges, pecans, radishes, raisins, salmon, seafood, soybeans, green leafy vegetables.
Recommended Daily Allowance:
US - 1.5-3 mg. , EU -1.2 mg
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