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Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. It has been used for nearly 1,000 years in traditional European medicine. Bilberry grows in North America, Europe, and northern Asia. Common Names—bilberry, European blueberry, whortleberry, huckleberry. Latin Name—Vaccinium myrtillus

Source:

Entire plant.

Content:

Fatty acids, flavonoids, hydroquinone, iron, loeanolic acid, neomyrtillin, sodium, tannins, ursolic acid.

Uses:

Helps control insulin levels. Diuretic. Antiseptic for the urinary tract. Indicated for: hypoglycemia, inflammation, stress, anxiety, night blindness, cataracts. Strengthens connective tissue. When taken internally can interfere with iron absorption

Side Effects and Cautions

Bilberry fruit is considered safe when consumed in amounts typically found in foods, or as an extract in recommended doses for brief periods of time. Long-term safety and side effects have not been extensively studied. High doses or extended use of bilberry leaf or leaf extract are considered unsafe due to possible toxic side effects.

What the Science Says

Some claim that bilberry fruit improves night vision, but clinical studies have not shown this to be true. There is not enough scientific evidence to support the use of bilberry fruit or leaf for any health conditions.

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