
by Blanche Agassy McCord.
Vegetarianism is now quite common in our society. Though each person's decision to adopt a vegetarian diet is usually based on a combination of reasons uniquely his or hers, there are three primary concerns that vegetarians may have considered. These are improved health, ethical and environmental concerns, and spiritual convictions.

by Phaedron The Vegetarian Diet: An objective answer to those who want to know the nutritional, spiritual, and moral advantages of vegetarianism. A vegetarian is one who eats no animal products. Also he or she uses a minimum of leather, only where necessary.

by Doreen Virtue, Ph.D., & Becky Prelitz, M.F.T., R.D.
If you decide to become a vegetarian for loving reasons, such as loving your body, your spiritual gifts, animals, and the environment, you'll enjoy the transition more. However, if you are motivated by fear -- such as wanting to lose weight to please someone else -- you're apt to struggle with food cravings and dissatisfaction.