InnerSelf

by Stephanie Bennett Vogt. Self-care includes a healthy dose of humor. If you’re not laughing every day, it’s time to start. Laughter creates powerful chemicals in the brain that act quickly to reduce stress and tension and lower blood pressure... Read More...

by David Jay Brown. When Timothy Leary was diagnosed with terminal prostate cancer at age seventy-six, he said that he was “thrilled and ecstatic” to hear that he was going die. As much as Leary loved life, he not only accepted death but also embraced it... Read More...

InnerSelf Newsletter: June 15th, 2013 This week we look at breaking away from traditional ideas and rules and moving towards developing new ways of being, new ways of communicating, and new ways of community. I am awed by... Read More...

by Guy Finley. Every period of recorded history reports the arrival of certain “game changing” ideas, the advent of some unique insight whose appearance serves to transform the consciousness of the world itself. Of course, revelations such as these... Read More...

by Julie McIntyre. None of us ever truly forgets the nurturing, warm comfort of the womb. We spend our lives trying to re-create that feeling of being held and protected. Nor do we forget the pain of individuation, of leaving Mother and home. We seek throughout our lives to have the separation and the resulting loneliness filled with meaningful relationships... Read More...

by Shakti Gawain. Our old ideas of parenting usually involve trying to follow some behavior standard to be a "good parent." As you learn to trust yourself and be yourself spontaneously, you may find yourself violating many of your old rules about what a good parent does... Read More...