InnerSelf

This recipe came from the Pacific Northwest where the Tsawatainak Indian tribe would harvest their local laver (nori) each year and cook it up with corn. Traditionally they undoubtedly did not use dairy products, but by the time Judith Cooper Madlener came on this recipe, they had started using a local brand of creamed corn. Take your pick.

Recipe for Gunga (Pigeon peas & rice).
Let's see how this favorite Bahamian dish can be cooked... without meat! The recipe was excerpted with permission from the book: "The World In Your Kitchen" (out of print) by Troth Wells, ©1993.

Recipe for Heavenly Rice and Spinach.
Leave standard potatoes or plain cooked rice behind! This adventurous side dish has an extraordinary rich flavor. This recipe was excerpted from The Garlic Cookbook, ©2000.

Wheat-Free Cooking by Phillis Potts. Barley bread recipe from The Complete Guide to Wheat-Free Cooking.

Recipe for Frosty Apple Cinnamon Swirl Smoothie, by Candia Lea Cole from her book Super Smoothies.

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

Recipe for a delightful tropical strawberry smoothie

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.