Insomnia

Getting Enough Sleep? From Sleep Deprivation to Sleep Binging

Sleep Bulimia: From Sleep Deprivation to Sleep Binging

by Kat Duff. Occasional insomnia is not a serious problem because our bodies do their best to make it up as quickly as possible. However, several consecutive nights without enough sleep can begin to wreak havoc, especially for those who...

Read more: Getting Enough Sleep? From Sleep Deprivation to...

Unwinding Before Sleep

Osho

Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. Just relax it so the mouth opens slightly, and start breathing from the mouth, not from the nose. Don't change your breathing -- let it be natural. By and by your breathing...

Read more: Unwinding Before Sleep

Healing through Deep Sleep

Amorah Quan Yinby Amorah Quan Yin. There is a cultural shame that is implied when an individual has the need for too much sleep or feels tired without having a good reason. You have thoughts such as God, I don't know why I'm so tired! or What's wrong with me? And these very thoughts and attitudes negate a simple, natural flow...

Read more: Healing through Deep Sleep

Electromagnetic Fields (2)

by Herbert Ross, Keri Brenner & Burton Goldberg.

Electromagnetic fields are a type of low-level radiation generated by computer terminals, microwave ovens, and other electronic devices. While the intensity of these fields is small, studies continue to show that they may be a factor in a number of chronic illnesses, including cancer, heart disease, and sleep...

Read more: Electromagnetic Fields (2)

Insomnia: To Sleep or To Lie Awake?

Falling asleep can be so easy, and yet at times it can be so difficult. When insomniacs meet with narcoleptics (people who have an uncontrollable tendency to fall asleep throughout the day), each is inevitably jealous of the other's condition.

Read more: Insomnia: To Sleep or To Lie Awake?

Are You Sleeping Enough

Rama Kant Mishraby Rama Kant Mishra. Insomnia and fatigue are now considered America's top health problems. Researchers have identified lack of sleep as a cause of serious disorders ranging from diabetes to high stress levels. The results show that it is taking a huge toll on the quality of life -- and the health -- of millions.

Read more: Are You Sleeping Enough


how-wolves-change-rivers Sometimes there are BIG lessons to be learned from little things. Such is the case with this little movie offered by George Monbiot. It teaches the...Read More
from-conspiracy-theories-to-climate-change-denial,-a-cognitive-psychologist-explains "...the public is currently being denied the right to be fully informed about the risks it is facing. There are many reasons for this, from...Read More
my-life-as-an-urban-egg-smuggler by Melissa Mahony. When life hands you backyard chickens (yep, it's a trend), you make a lot of omelets. But I'll skip on the roasted hen for now.If you...Read More
antitrust-in-the-new-gilded-age  We’re in a new gilded age of wealth and power similar to the first gilded age when the nation’s antitrust laws were enacted. Those laws should...Read More
what-do-i-think-happens-after-we-die  by David Jay Brown. What do I think happens after we die? I think about this question every day as an exercise of the imagination, and I...Read More
am-i-being-kind by Michael J. Chase. As someone who was once unhappy in every sense of the word, I can personally verify that misery leads to heartless behavior, and...Read More
the-vicious-cycle-of-concentrated-wealth-and-political-power If wealth and income weren’t already so concentrated in the hands of a few, the shameful “McCutcheon” decision by the five Republican appointees...Read More
the-facts-are-not-enough Can the U.N. Intergovernmental Panel on Climate Change most recent report or a star-studded Showtime mini-series change the way people talk and think...Read More
hollywood-goes-big-on-climate-change-with-years-of-living-dangerously It’s being billed as “the biggest story of our time.” This weekend viewers of Showtime, the US cable channel, will be watching the first of an...Read More
seeing-things-from-a-different-perspective-what-if-i-chose-it by William Fergus Martin. Those who recover the best from painful events are those who find something meaningful in the experience. The exercise below...Read More
the-raging-war-within-lower-self-vs-higher-self by Michael Jones. The battle between the Lower Self and the Higher Self is an internal battle, fought every day in the minds and hearts of all men...Read More
if-you-are-in-control-of-your-life-stop-do-not-read-this by Sara Chetkin. You can cross all of the t’s and dot all of the i’s and still things don’t work out. Two days ago I was six weeks pregnant. Today...Read More