Insomnia

Getting Enough Sleep? From Sleep Deprivation to Sleep Binging

Sleep Bulimia: From Sleep Deprivation to Sleep Binging

by Kat Duff. Occasional insomnia is not a serious problem because our bodies do their best to make it up as quickly as possible. However, several consecutive nights without enough sleep can begin to wreak havoc, especially for those who...

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Unwinding Before Sleep

Osho

Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. Just relax it so the mouth opens slightly, and start breathing from the mouth, not from the nose. Don't change your breathing -- let it be natural. By and by your breathing...

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Healing through Deep Sleep

Amorah Quan Yinby Amorah Quan Yin. There is a cultural shame that is implied when an individual has the need for too much sleep or feels tired without having a good reason. You have thoughts such as God, I don't know why I'm so tired! or What's wrong with me? And these very thoughts and attitudes negate a simple, natural flow...

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Electromagnetic Fields (2)

by Herbert Ross, Keri Brenner & Burton Goldberg.

Electromagnetic fields are a type of low-level radiation generated by computer terminals, microwave ovens, and other electronic devices. While the intensity of these fields is small, studies continue to show that they may be a factor in a number of chronic illnesses, including cancer, heart disease, and sleep...

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Insomnia: To Sleep or To Lie Awake?

Falling asleep can be so easy, and yet at times it can be so difficult. When insomniacs meet with narcoleptics (people who have an uncontrollable tendency to fall asleep throughout the day), each is inevitably jealous of the other's condition.

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Are You Sleeping Enough

Rama Kant Mishraby Rama Kant Mishra. Insomnia and fatigue are now considered America's top health problems. Researchers have identified lack of sleep as a cause of serious disorders ranging from diabetes to high stress levels. The results show that it is taking a huge toll on the quality of life -- and the health -- of millions.

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