InnerSelf

New Attitudes - New Possibilities

Immune System

The Key To Good Health Is Creating Strong Immunity

The Key To Good Health Is Creating Strong Immunity

by Len Saputo, MD and Nancy Faass, MSW, MPH. Factors such as sleep, exercise, nutrition, stress reduction, and spiritual connection provide the foundation for a strong immune response. Everything you do -- everything you touch, breathe, eat, and think affects your immunity. How you live your life is the most powerful resource...

Read more: The Key To Good Health Is Creating Strong Immunity

Immune to Tetanus

 Two out of three senior citizens may lack adequate immunity to tetanus, a life-threatening central nervous system ailment contracted when bacteria invade an open wound, usually a deep puncture or cut made by a nail or a knife, University of Florida researchers report.

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Boost Your Immune System

Roger Jahnke, O.M.D.by Roger Jahnke, O.M.D.  You've probably noticed that there's a healing side to exercise: It can chase the blues, help fight stress, and raise your energy. Qigong, t'ai chi, and yoga were used purposefully in ancient cultures as a complement to medical treatment.

Read more: Boost Your Immune System

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