InnerSelf.com

InnerSelf Newsletter

February 17th, 2012

Our InnerSelf 
      welcomes 
           your Inner Self...

Welcome... 

We all have one thing in common: We all desire happiness! Even the most grouchy person wants to be happy, even the addict, the criminal... Everyone wants happiness but sometimes we have different definitions or perspectives on what can bring us to that result.

This week's articles focus on several aspects of this journey. We look at healthy communications and healthy exercise. We also look at our vision for the future and how to succeed with our goals.

All in all, the articles this week focus on removing stress from our lives, in one way or another.

We wish you happy reading and a peace-full week. May you enjoy the articles as much as we enjoyed selecting and preparing them!

Marie T. Russell
editor/publisher, InnerSelf.com 

EDITOR'S CHOICE:

How Short Exercise Can Improve Your Health

by InnerSelf Staff.

There are a couple of problems that affect people when it comes to exercising for health. One obvious problem is the amount of time it takes. The other is boredom. Many people just don't like to exercise. For this group it's work, drudgery, and even a fate worse than death. There can be another way...  Read more

Criticism Leads to Anxiety and Fear

by Carl Alasko, Ph.D.

Living with anxiety and fear creates unhappiness and despair in all our relationships. However, most of us suffer from too much anxiety and fear primarily because our communications provoke these destructive emotions through criticism, accusa­tion, punishment and humiliation. So reducing the anxiety and fear caused by...  Read more

Once Said, Never Unsaid: How To Talk to Teenagers

by Tom Sturges.

Here’s the problem: If you ever do become unhinged for a moment and say something unkind to your adolescent child, you can never take it back. Once said, it can never be unsaid. Although I am sure that there are more, here are five phrases that should never be spoken to an adolescent or teenager...  Read more

Vision of the Future: From Generation to Generation

by Barbara Hand Clow.

Many people who were born since 1965 seek ways to live in a less material world. They know this is the only possible next step, since Earth can’t sustain the current level of technological overload. We will be less materialistic in the next cycle as we remember how to...  Read more

How to Relieve Stress and Live Stress-Free

by David Ian Cowan.

Part of letting go into the flow of life lies in realizing that you have never really been in control of your life, at least not from the perspective of the conscious mind. You simply have been mak­ing choices based on a very limited scope of awareness dictated by...  Read more

How to Succeed with your Vision, Project, or Goal

by Alan Seale.

We must continue to be aware that our own Thought, Emotion, and Truth are creating our personal reality fields in every moment. Which lane of the highway are we traveling in? What is the reality field we are creating?  Read more

and of course, Pam's weekly overview...

Astrological Journal for the Week 
by Pam Younghans.

This weekly column (updated every Sunday) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies...  Read more

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