ELDER

Source: 

Berries, flowers, inner bark, leaves, roots. Stems contain cyanide and can be toxic.

Content: 

Anthocyanin, B-complex, vitamins, calcium, carbohydrates, fat, itydrocyanic acid, potassium protein, rutin, sambucine, tannic acid, tyrosin, vitamins A and C.

Uses: 

Antioxidant. Cleanses the system. Recommended for: constipation, inflammation, fevers, poor circulation, respiratory problems. Helpful in building up blood, immune system, and perspiration. Flowers are useful in soothing skin irritations.

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